18.0 km | 01:42:59 | 05:43/km日期: 2022-08-13 05:13 - 平均心率: 146 - 卡路里: 1121 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79%
Pace: 06'39" / 06'22" / 06'26" / 13'46" / 04'59" / 05'46" / 05'01" / 05'46" / 04'58" / 05'40" / 04'57" / 05'46" / 05'08" / 05'43" / 04'55" / 05'31" / 06'23" / 06'27" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'21") | 1000 / 1000 |
| 2 | | 06'21" (+02'03") | 1000 / 2000 |
| 3 | | 06'26" (+02'08") | 1000 / 3000 |
| 4 | | 06'23" (+02'05") | 1000 / 4000 |
| 5 | | 05'08" (+00'50") | 400 / 4400 |
| 6 | | 05'00" (+00'42") | 400 / 4800 |
| 7 | | 04'43" (+00'25") | 400 / 5200 |
| 8 | | 04'35" (+00'17") | 400 / 5600 |
| 9 | | 07'23" (+03'05") | 400 / 6000 |
| 10 | | 05'16" (+00'58") | 400 / 6400 |
| 11 | | 04'57" (+00'39") | 400 / 6800 |
| 12 | | 04'46" (+00'28") | 400 / 7200 |
| 13 | | 04'35" (+00'17") | 400 / 7600 |
| 14 | | 07'20" (+03'02") | 400 / 8000 |
| 15 | | 05'07" (+00'49") | 400 / 8400 |
| 16 | | 04'54" (+00'36") | 400 / 8800 |
| 17 | | 04'44" (+00'26") | 400 / 9200 |
| 18 | | 04'29" (+00'11") | 400 / 9600 |
| 19 | | 07'19" (+03'01") | 400 / 10000 |
| 20 | | 05'02" (+00'44") | 400 / 10400 |
| 21 | | 04'55" (+00'37") | 400 / 10800 |
| 22 | | 04'42" (+00'24") | 400 / 11200 |
| 23 | | 04'32" (+00'14") | 400 / 11600 |
| 24 | | 07'35" (+03'17") | 400 / 12000 |
| 25 | | 05'10" (+00'52") | 400 / 12400 |
| 26 | | 05'03" (+00'45") | 400 / 12800 |
| 27 | | 04'43" (+00'25") | 400 / 13200 |
| 28 | | 04'36" (+00'18") | 400 / 13600 |
| 29 | | 07'32" (+03'14") | 400 / 14000 |
| 30 | | 05'02" (+00'44") | 400 / 14400 |
| 31 | | 04'54" (+00'36") | 400 / 14800 |
| 32 | | 04'34" (+00'16") | 400 / 15200 |
| 33 | | 04'18" | 400 / 15600 |
| 34 | | 07'13" (+02'55") | 400 / 16000 |
| 35 | | 06'23" (+02'05") | 1000 / 17000 |
| 36 | | 06'26" (+02'08") | 1000 / 18000 |
| 37 | | 12'42" (+08'24") | 2 / 18002 |
| 38 | | 29'09" (+24'51") | 3 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 198.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'22" | 00:13'01" |
| 3 | 06'26" | 00:19'27" |
| 4 | 13'46" | 00:33'13" |
| 5 | 04'59" | 00:38'12" |
| 6 | 05'46" | 00:43'58" |
| 7 | 05'01" | 00:48'59" |
| 8 | 05'46" | 00:54'45" |
| 9 | 04'58" | 00:59'43" |
| 10 | 05'40" | 01:05'23" |
| 11 | 04'57" | 01:10'20" |
| 12 | 05'46" | 01:16'06" |
| 13 | 05'08" | 01:21'14" |
| 14 | 05'43" | 01:26'57" |
| 15 | 04'55" | 01:31'52" |
| 16 | 05'31" | 01:37'23" |
| 17 | 06'23" | 01:43'46" |
| 18 | 06'27" | 01:50'13" |
| 18.0 | 21'11" | 01:50'21" |
留言 
展開計圈分析
