12.3 km | 01:14:02 | 06:02/km日期: 2022-08-12 04:52 - 總爬升: 136 m - 平均心率: 132 - 卡路里: 920 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 90%
Pace: 06'50" / 08'13" / 06'13" / 06'10" / 06'03" / 06'12" / 06'01" / 11'02" / 05'30" / 05'48" / 05'36" / 05'11" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'33") | 1000 / 1000 |
2 | | 07'04" (+01'54") | 1000 / 2000 |
3 | | 06'13" (+01'03") | 1000 / 3000 |
4 | | 06'10" (+01'00") | 1000 / 4000 |
5 | | 06'02" (+00'52") | 1000 / 5000 |
6 | | 06'12" (+01'02") | 1000 / 6000 |
7 | | 06'00" (+00'50") | 1000 / 7000 |
8 | | 06'00" (+00'50") | 1000 / 8000 |
9 | | 05'29" (+00'19") | 1000 / 9000 |
10 | | 05'48" (+00'38") | 1000 / 10000 |
11 | | 05'35" (+00'25") | 1000 / 11000 |
12 | | 05'10" | 1000 / 12000 |
13 | | 05'42" (+00'32") | 263 / 12263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 387.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 08'13" | 00:15'03" |
3 | 06'13" | 00:21'16" |
4 | 06'10" | 00:27'26" |
5 | 06'03" | 00:33'29" |
6 | 06'12" | 00:39'41" |
7 | 06'01" | 00:45'42" |
8 | 11'02" | 00:56'44" |
9 | 05'30" | 01:02'14" |
10 | 05'48" | 01:08'02" |
11 | 05'36" | 01:13'38" |
12 | 05'11" | 01:18'49" |
12.3 | 05'41" | 01:20'19" |