6.2 km | 00:38:09 | 06:10/km日期: 2022-08-11 20:14 - 平均心率: 175 - 卡路里: 408 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 04'37" / 07'04" / 04'40" / 06'59" / 09'00" / 04'40" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'08") | 400 / 400 |
| 2 | | 04'31" (+00'01") | 406 / 806 |
| 3 | | 04'33" (+00'03") | 403 / 1210 |
| 4 | | 04'30" | 412 / 1622 |
| 5 | | 02:34'47" (+30'17") | 16 / 1639 |
| 6 | | 04'44" (+00'14") | 396 / 2036 |
| 7 | | 04'40" (+00'10") | 407 / 2443 |
| 8 | | 04'31" (+00'01") | 408 / 2852 |
| 9 | | 04'45" (+00'15") | 405 / 3257 |
| 10 | | 01:03'39" (+59'09") | 39 / 3296 |
| 11 | | 04'37" (+00'07") | 405 / 3702 |
| 12 | | 04'41" (+00'11") | 401 / 4104 |
| 13 | | 04'32" (+00'02") | 413 / 4518 |
| 14 | | 04'37" (+00'07") | 407 / 4925 |
| 15 | | 02:34'47" (+30'17") | 29 / 4954 |
| 16 | | 04'40" (+00'10") | 400 / 5354 |
| 17 | | 04'38" (+00'08") | 404 / 5759 |
| 18 | | 04'34" (+00'04") | 412 / 6171 |
| 19 | | 27'00" (+22'30") | 15 / 6187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 133.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 07'04" | 00:11'41" |
| 3 | 04'40" | 00:16'21" |
| 4 | 06'59" | 00:23'20" |
| 5 | 09'00" | 00:32'20" |
| 6 | 04'40" | 00:37'00" |
| 6.2 | 06'13" | 00:38'10" |
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