7.7 km | 00:54:22 | 07:02/km日期: 2022-08-11 19:43 - 平均心率: 153 - 卡路里: 493 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'21" / 07'11" / 06'09" / 08'45" / 08'08" / 07'02" / 07'37" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+03'42") | 1000 / 1000 |
| 2 | | 07'11" (+04'32") | 1000 / 2000 |
| 3 | | 06'08" (+03'29") | 1000 / 3000 |
| 4 | | 05'27" (+02'48") | 58 / 3058 |
| 5 | | 13'50" (+11'11") | 325 / 3383 |
| 6 | | 04'44" (+02'05") | 200 / 3583 |
| 7 | | 10'06" (+07'27") | 99 / 3682 |
| 8 | | 04'09" (+01'30") | 200 / 3882 |
| 9 | | 10'29" (+07'50") | 95 / 3978 |
| 10 | | 04'27" (+01'48") | 200 / 4178 |
| 11 | | 10'04" (+07'25") | 99 / 4277 |
| 12 | | 04'52" (+02'13") | 200 / 4477 |
| 13 | | 00'00" | 0 / 4477 |
| 14 | | 02'39" | 200 / 4677 |
| 15 | | 10'49" (+08'10") | 92 / 4769 |
| 16 | | 04'56" (+02'17") | 200 / 4969 |
| 17 | | 10'59" (+08'20") | 91 / 5060 |
| 18 | | 04'07" (+01'28") | 200 / 5260 |
| 19 | | 09'35" (+06'56") | 104 / 5364 |
| 20 | | 04'38" (+01'59") | 200 / 5564 |
| 21 | | 11'10" (+08'31") | 89 / 5654 |
| 22 | | 04'48" (+02'09") | 200 / 5854 |
| 23 | | 10'14" (+07'35") | 97 / 5952 |
| 24 | | 12'44" (+10'05") | 200 / 6152 |
| 25 | | 13'34" (+10'55") | 73 / 6225 |
| 26 | | 04'57" (+02'18") | 200 / 6425 |
| 27 | | 11'13" (+08'34") | 89 / 6514 |
| 28 | | 04'39" (+02'00") | 200 / 6714 |
| 29 | | 09'48" (+07'09") | 101 / 6816 |
| 30 | | 04'05" (+01'26") | 200 / 7016 |
| 31 | | 08'59" (+06'20") | 111 / 7128 |
| 32 | | 03'37" (+00'58") | 200 / 7328 |
| 33 | | 09'51" (+07'12") | 101 / 7429 |
| 34 | | 04'41" (+02'02") | 200 / 7629 |
| 35 | | 10'49" (+08'10") | 92 / 7722 |
| 36 | | 06'35" (+03'56") | 3 / 7725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 51.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'11" | 00:13'32" |
| 3 | 06'09" | 00:19'41" |
| 4 | 08'45" | 00:28'26" |
| 5 | 08'08" | 00:36'34" |
| 6 | 07'02" | 00:43'36" |
| 7 | 07'37" | 00:51'13" |
| 7.7 | 06'32" | 00:55'58" |
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