6.3 km | 00:41:09 | 06:34/km日期: 2022-08-11 06:46 - 總爬升: 138 m - 平均心率: 158 - 卡路里: 523 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 99%
Pace: 06'01" / 05'22" / 06'12" / 07'52" / 06'45" / 06'59" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'51") | 1000 / 1000 |
| 2 | | 05'22" (+00'12") | 1000 / 2000 |
| 3 | | 06'11" (+01'01") | 1000 / 3000 |
| 4 | | 06'34" (+01'24") | 100 / 3100 |
| 5 | | 10'38" (+05'28") | 79 / 3179 |
| 6 | | 05'17" (+00'07") | 200 / 3379 |
| 7 | | 24'01" (+18'51") | 61 / 3440 |
| 8 | | 05'20" (+00'10") | 100 / 3540 |
| 9 | | 07'43" (+02'33") | 13 / 3553 |
| 10 | | 05'38" (+00'28") | 200 / 3753 |
| 11 | | 14'44" (+09'34") | 49 / 3802 |
| 12 | | 05'16" (+00'06") | 100 / 3902 |
| 13 | | 11'56" (+06'46") | 42 / 3945 |
| 14 | | 05'10" | 200 / 4145 |
| 15 | | 08'58" (+03'48") | 94 / 4239 |
| 16 | | 06'39" (+01'29") | 1000 / 5239 |
| 17 | | 07'15" (+02'05") | 1000 / 6239 |
| 18 | | 09'56" (+04'46") | 19 / 6258 |
| 19 | | 11'19" (+06'09") | 1 / 6259 |
| 20 | | 11'45" (+06'35") | 1 / 6261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 156.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'22" | 00:11'23" |
| 3 | 06'12" | 00:17'35" |
| 4 | 07'52" | 00:25'27" |
| 5 | 06'45" | 00:32'12" |
| 6 | 06'59" | 00:39'11" |
| 6.3 | 07'31" | 00:41'09" |
展開計圈分析
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