3.0 km | 00:22:59 | 07:42/km日期: 2022-08-12 20:18 - 平均心率: 121 - 卡路里: 185 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 86%
Pace: 07'29" / 08'02" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'17") | 101 / 101 |
| 2 | | 11'05" (+07'18") | 116 / 218 |
| 3 | | 04'13" (+00'26") | 101 / 320 |
| 4 | | 11'42" (+07'55") | 107 / 427 |
| 5 | | 04'28" (+00'41") | 99 / 527 |
| 6 | | 10'37" (+06'50") | 119 / 646 |
| 7 | | 04'39" (+00'52") | 96 / 743 |
| 8 | | 10'40" (+06'53") | 117 / 860 |
| 9 | | 04'13" (+00'26") | 100 / 961 |
| 10 | | 10'42" (+06'55") | 116 / 1078 |
| 11 | | 04'26" (+00'39") | 98 / 1176 |
| 12 | | 10'26" (+06'39") | 120 / 1297 |
| 13 | | 04'18" (+00'31") | 96 / 1393 |
| 14 | | 10'27" (+06'40") | 119 / 1513 |
| 15 | | 04'26" (+00'39") | 97 / 1610 |
| 16 | | 10'48" (+07'01") | 116 / 1727 |
| 17 | | 04'12" (+00'25") | 95 / 1822 |
| 18 | | 11'12" (+07'25") | 115 / 1937 |
| 19 | | 04'19" (+00'32") | 98 / 2036 |
| 20 | | 11'08" (+07'21") | 112 / 2148 |
| 21 | | 04'17" (+00'30") | 90 / 2239 |
| 22 | | 10'09" (+06'22") | 123 / 2362 |
| 23 | | 04'03" (+00'16") | 94 / 2456 |
| 24 | | 11'20" (+07'33") | 110 / 2566 |
| 25 | | 03'59" (+00'12") | 94 / 2661 |
| 26 | | 10'34" (+06'47") | 121 / 2783 |
| 27 | | 03'47" | 100 / 2883 |
| 28 | | 08'00" (+04'13") | 94 / 2978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
206.75 km 
NIKE Zoom Fly 3 累積 :
826.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'02" | 00:15'31" |
| 3.0 | 07'39" | 00:23'00" |
展開計圈分析
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