31.5 km | 03:29:54 | 06:39/km日期: 2015-09-12 06:01 - 總爬升: 586 m - 平均心率: 146 - 卡路里: 2504 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'44" / 06'27" / 06'51" / 09'22" / 07'55" / 05'51" / 05'10" / 05'20" / 05'24" / 05'23" / 09'03" / 05'58" / 06'15" / 05'48" / 06'20" / 09'47" / 05'16" / 06'15" / 05'54" / 08'50" / 05'50" / 05'20" / 06'41" / 06'27" / 05'22" / 07'06" / 06'37" / 10'42" / 06'15" / 06'06" / 06'13" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'33") | 1000 / 1000 |
2 | | 06'27" (+01'17") | 1000 / 2000 |
3 | | 06'51" (+01'41") | 1000 / 3000 |
4 | | 09'21" (+04'11") | 1000 / 4000 |
5 | | 07'55" (+02'45") | 1000 / 5000 |
6 | | 05'50" (+00'40") | 1000 / 6000 |
7 | | 05'10" | 1000 / 7000 |
8 | | 05'19" (+00'09") | 1000 / 8000 |
9 | | 05'23" (+00'13") | 1000 / 9000 |
10 | | 05'23" (+00'13") | 1000 / 10000 |
11 | | 09'03" (+03'53") | 1000 / 11000 |
12 | | 05'57" (+00'47") | 1000 / 12000 |
13 | | 06'14" (+01'04") | 1000 / 13000 |
14 | | 05'48" (+00'38") | 1000 / 14000 |
15 | | 06'19" (+01'09") | 1000 / 15000 |
16 | | 09'47" (+04'37") | 1000 / 16000 |
17 | | 05'15" (+00'05") | 1000 / 17000 |
18 | | 06'14" (+01'04") | 1000 / 18000 |
19 | | 05'54" (+00'44") | 1000 / 19000 |
20 | | 08'49" (+03'39") | 1000 / 20000 |
21 | | 05'49" (+00'39") | 1000 / 21000 |
22 | | 05'19" (+00'09") | 1000 / 22000 |
23 | | 06'41" (+01'31") | 523 / 22523 |
24 | | 06'28" (+01'18") | 1000 / 23523 |
25 | | 05'47" (+00'37") | 1000 / 24523 |
26 | | 05'32" (+00'22") | 1000 / 25523 |
27 | | 07'28" (+02'18") | 1000 / 26523 |
28 | | 06'33" (+01'23") | 1000 / 27523 |
29 | | 11'06" (+05'56") | 1000 / 28523 |
30 | | 05'56" (+00'46") | 1000 / 29523 |
31 | | 06'05" (+00'55") | 1000 / 30523 |
32 | | 06'06" (+00'56") | 1000 / 31523 |
33 | | 11'37" (+06'27") | 25 / 31549 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
9月累積里程 : 260.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'27" | 00:13'11" |
3 | 06'51" | 00:20'02" |
4 | 09'22" | 00:29'24" |
5 | 07'55" | 00:37'19" |
6 | 05'51" | 00:43'10" |
7 | 05'10" | 00:48'20" |
8 | 05'20" | 00:53'40" |
9 | 05'24" | 00:59'04" |
10 | 05'23" | 01:04'27" |
11 | 09'03" | 01:13'30" |
12 | 05'58" | 01:19'28" |
13 | 06'15" | 01:25'43" |
14 | 05'48" | 01:31'31" |
15 | 06'20" | 01:37'51" |
16 | 09'47" | 01:47'38" |
17 | 05'16" | 01:52'54" |
18 | 06'15" | 01:59'09" |
19 | 05'54" | 02:05'03" |
20 | 08'50" | 02:13'53" |
21 | 05'50" | 02:19'43" |
22 | 05'20" | 02:25'03" |
23 | 06'41" | 02:31'44" |
24 | 06'27" | 02:38'11" |
25 | 05'22" | 02:43'33" |
26 | 07'06" | 02:50'39" |
27 | 06'37" | 02:57'16" |
28 | 10'42" | 03:07'58" |
29 | 06'15" | 03:14'13" |
30 | 06'06" | 03:20'19" |
31 | 06'13" | 03:26'32" |
31.5 | 06'12" | 03:29'57" |