19.1 km | 02:05:37 | 06:34/km日期: 2022-08-12 04:39 - 總爬升: 325 m - 平均心率: 137 - 卡路里: 1178 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 90%
Pace: 06'55" / 07'15" / 06'38" / 06'11" / 07'47" / 06'57" / 06'48" / 06'03" / 06'17" / 06'12" / 06'15" / 06'21" / 06'27" / 06'42" / 06'59" / 06'52" / 06'21" / 05'59" / 06'33" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'01") | 1000 / 1000 |
| 2 | | 07'14" (+01'15") | 1000 / 2000 |
| 3 | | 06'37" (+00'38") | 1000 / 3000 |
| 4 | | 06'11" (+00'12") | 1000 / 4000 |
| 5 | | 06'20" (+00'21") | 1000 / 5000 |
| 6 | | 06'57" (+00'58") | 1000 / 6000 |
| 7 | | 06'47" (+00'48") | 1000 / 7000 |
| 8 | | 06'02" (+00'03") | 1000 / 8000 |
| 9 | | 06'17" (+00'18") | 1000 / 9000 |
| 10 | | 06'11" (+00'12") | 1000 / 10000 |
| 11 | | 06'15" (+00'16") | 1000 / 11000 |
| 12 | | 06'20" (+00'21") | 1000 / 12000 |
| 13 | | 06'26" (+00'27") | 1000 / 13000 |
| 14 | | 06'42" (+00'43") | 1000 / 14000 |
| 15 | | 06'59" (+01'00") | 1000 / 15000 |
| 16 | | 06'52" (+00'53") | 1000 / 16000 |
| 17 | | 06'20" (+00'21") | 1000 / 17000 |
| 18 | | 05'59" | 1000 / 18000 |
| 19 | | 06'33" (+00'34") | 1000 / 19000 |
| 20 | | 11'38" (+05'39") | 122 / 19122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 213.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'15" | 00:14'10" |
| 3 | 06'38" | 00:20'48" |
| 4 | 06'11" | 00:26'59" |
| 5 | 07'47" | 00:34'46" |
| 6 | 06'57" | 00:41'43" |
| 7 | 06'48" | 00:48'31" |
| 8 | 06'03" | 00:54'34" |
| 9 | 06'17" | 01:00'51" |
| 10 | 06'12" | 01:07'03" |
| 11 | 06'15" | 01:13'18" |
| 12 | 06'21" | 01:19'39" |
| 13 | 06'27" | 01:26'06" |
| 14 | 06'42" | 01:32'48" |
| 15 | 06'59" | 01:39'47" |
| 16 | 06'52" | 01:46'39" |
| 17 | 06'21" | 01:53'00" |
| 18 | 05'59" | 01:58'59" |
| 19 | 06'33" | 02:05'32" |
| 19.1 | 08'41" | 02:06'36" |
展開計圈分析
留言 
