10.0 km | 00:50:30 | 05:01/km日期: 2022-08-11 06:18 - 平均心率: 145 - 卡路里: 539 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 05'24" / 05'12" / 04'58" / 05'22" / 05'00" / 04'49" / 04'41" / 04'46" / 04'54" / 05'12" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'42") | 1000 / 1000 |
| 2 | | 05'12" (+00'31") | 1000 / 2000 |
| 3 | | 04'57" (+00'16") | 1000 / 3000 |
| 4 | | 05'22" (+00'41") | 1000 / 4000 |
| 5 | | 04'59" (+00'18") | 1000 / 5000 |
| 6 | | 04'49" (+00'08") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'45" (+00'04") | 1000 / 8000 |
| 9 | | 04'54" (+00'13") | 1000 / 9000 |
| 10 | | 05'12" (+00'31") | 1000 / 10000 |
| 11 | | 04'35" | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 75.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 04'58" | 00:15'34" |
| 4 | 05'22" | 00:20'56" |
| 5 | 05'00" | 00:25'56" |
| 6 | 04'49" | 00:30'45" |
| 7 | 04'41" | 00:35'26" |
| 8 | 04'46" | 00:40'12" |
| 9 | 04'54" | 00:45'06" |
| 10 | 05'12" | 00:50'18" |
| 10.0 | 04'47" | 00:50'31" |
ricky tseng 說推
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