21.4 km | 02:16:34 | 06:23/km日期: 2015-09-12 05:53 - 總爬升: 208 m - 地點: 阿公店水庫 - 天氣: 晴 - 卡路里: 1153 Cal - 溫度: 27°C - 濕度: 85%
Pace: 06'42" / 06'28" / 06'50" / 06'15" / 06'13" / 06'32" / 06'50" / 06'07" / 06'06" / 06'26" / 07'17" / 06'26" / 06'11" / 06'30" / 08'11" / 06'16" / 05'53" / 06'19" / 05'56" / 05'40" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'13") | 995 / 995 |
| 2 | | 06'30" (+01'04") | 1005 / 2000 |
| 3 | | 06'48" (+01'22") | 994 / 2994 |
| 4 | | 06'16" (+00'50") | 1007 / 4002 |
| 5 | | 06'13" (+00'47") | 998 / 5000 |
| 6 | | 06'29" (+01'03") | 998 / 5998 |
| 7 | | 06'50" (+01'24") | 997 / 6996 |
| 8 | | 06'08" (+00'42") | 1007 / 8003 |
| 9 | | 06'06" (+00'40") | 999 / 9002 |
| 10 | | 06'26" (+01'00") | 998 / 10000 |
| 11 | | 07'17" (+01'51") | 999 / 11000 |
| 12 | | 06'22" (+00'56") | 1008 / 12008 |
| 13 | | 06'12" (+00'46") | 995 / 13003 |
| 14 | | 06'29" (+01'03") | 1001 / 14005 |
| 15 | | 08'09" (+02'43") | 1002 / 15008 |
| 16 | | 06'18" (+00'52") | 1004 / 16012 |
| 17 | | 05'52" (+00'26") | 999 / 17011 |
| 18 | | 06'18" (+00'52") | 1002 / 18013 |
| 19 | | 05'56" (+00'30") | 999 / 19012 |
| 20 | | 05'39" (+00'13") | 1000 / 20013 |
| 21 | | 05'26" | 996 / 21010 |
| 22 | | 05'34" (+00'08") | 349 / 21360 |
06:00時約志強、志宏參加阿公店為愛啟動馬拉松21K活動，跑者不少路上3.5K一個補給站，確實不輸正式路跑活動，路上有吃有喝，只是山路不少，跑來確實辛苦些，由於沒有計時及證書，就慢速前進，跑完21.3K，2小時16分!在此感謝主辦單位及志工朋友!
9月累積里程 : 228.52 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'28" | 00:13'10" |
| 3 | 06'50" | 00:20'00" |
| 4 | 06'15" | 00:26'15" |
| 5 | 06'13" | 00:32'28" |
| 6 | 06'32" | 00:39'00" |
| 7 | 06'50" | 00:45'50" |
| 8 | 06'07" | 00:51'57" |
| 9 | 06'06" | 00:58'03" |
| 10 | 06'26" | 01:04'29" |
| 11 | 07'17" | 01:11'46" |
| 12 | 06'26" | 01:18'12" |
| 13 | 06'11" | 01:24'23" |
| 14 | 06'30" | 01:30'53" |
| 15 | 08'11" | 01:39'04" |
| 16 | 06'16" | 01:45'20" |
| 17 | 05'53" | 01:51'13" |
| 18 | 06'19" | 01:57'32" |
| 19 | 05'56" | 02:03'28" |
| 20 | 05'40" | 02:09'08" |
| 21 | 05'26" | 02:14'34" |
| 21.4 | 05'33" | 02:16'34" |
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