7.4 km | 00:42:00 | 05:38/km日期: 2015-09-13 17:10 - 卡路里: 469 Cal - 總步數: 6692 - 平均步頻: 159 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 76%
Pace: 06'04" / 05'44" / 05'30" / 05'33" / 05'31" / 05'34" / 05'31" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'19") | 236 / 236 | 150 / 100 |
| 2 | | 06'07" (+00'49") | 234 / 470 | 156 / 104 |
| 3 | | 05'54" (+00'36") | 242 / 712 | 156 / 108 |
| 4 | | 05'49" (+00'31") | 240 / 953 | 158 / 108 |
| 5 | | 05'42" (+00'24") | 245 / 1198 | 160 / 109 |
| 6 | | 05'38" (+00'20") | 248 / 1446 | 158 / 111 |
| 7 | | 05'33" (+00'15") | 245 / 1692 | 160 / 111 |
| 8 | | 05'36" (+00'18") | 246 / 1939 | 159 / 112 |
| 9 | | 05'41" (+00'23") | 234 / 2173 | 160 / 109 |
| 10 | | 05'42" (+00'24") | 236 / 2409 | 160 / 109 |
| 11 | | 05'26" (+00'08") | 248 / 2657 | 160 / 114 |
| 12 | | 05'31" (+00'13") | 244 / 2902 | 158 / 114 |
| 13 | | 05'32" (+00'14") | 246 / 3148 | 159 / 113 |
| 14 | | 05'25" (+00'07") | 246 / 3395 | 160 / 115 |
| 15 | | 05'39" (+00'21") | 238 / 3633 | 160 / 110 |
| 16 | | 05'32" (+00'14") | 243 / 3876 | 160 / 112 |
| 17 | | 05'31" (+00'13") | 235 / 4111 | 160 / 112 |
| 18 | | 05'33" (+00'15") | 240 / 4351 | 160 / 112 |
| 19 | | 05'39" (+00'21") | 235 / 4587 | 160 / 110 |
| 20 | | 05'35" (+00'17") | 235 / 4822 | 159 / 112 |
| 21 | | 05'18" | 248 / 5070 | 159 / 118 |
| 22 | | 05'36" (+00'18") | 237 / 5308 | 160 / 110 |
| 23 | | 05'31" (+00'13") | 238 / 5546 | 161 / 112 |
| 24 | | 05'35" (+00'17") | 238 / 5785 | 159 / 112 |
| 25 | | 05'37" (+00'19") | 239 / 6025 | 161 / 109 |
| 26 | | 05'25" (+00'07") | 242 / 6267 | 161 / 114 |
| 27 | | 05'28" (+00'10") | 243 / 6511 | 160 / 113 |
| 28 | | 05'30" (+00'12") | 238 / 6750 | 161 / 112 |
| 29 | | 05'38" (+00'20") | 236 / 6986 | 160 / 110 |
| 30 | | 05'40" (+00'22") | 231 / 7218 | 161 / 109 |
| 31 | | 05'35" (+00'17") | 229 / 7447 | 155 / 114 |
9月累積里程 : 175.55 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'44" | 00:11'48" |
| 3 | 05'30" | 00:17'18" |
| 4 | 05'33" | 00:22'51" |
| 5 | 05'31" | 00:28'22" |
| 6 | 05'34" | 00:33'56" |
| 7 | 05'31" | 00:39'27" |
| 7.4 | 05'40" | 00:42'00" |
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