11.7 km | 01:03:01 | 05:22/km日期: 2022-08-11 20:37 - 平均心率: 162 - 卡路里: 680 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 04'37" / 04'36" / 04'33" / 04'36" / 04'36" / 04'40" / 04'40" / 04'41" / 04'43" / 04'37" / 10'29" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'04") | 1000 / 1000 |
| 2 | | 04'35" (+00'02") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 04'35" (+00'02") | 1000 / 4000 |
| 5 | | 04'36" (+00'03") | 1000 / 5000 |
| 6 | | 04'39" (+00'06") | 1000 / 6000 |
| 7 | | 04'40" (+00'07") | 1000 / 7000 |
| 8 | | 04'41" (+00'08") | 1000 / 8000 |
| 9 | | 04'42" (+00'09") | 1000 / 9000 |
| 10 | | 04'36" (+00'03") | 1000 / 10000 |
| 11 | | 06'00" (+01'27") | 9 / 10009 |
| 12 | | 10'26" (+05'53") | 1000 / 11009 |
| 13 | | 08'41" (+04'08") | 714 / 11724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 192.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'36" | 00:09'13" |
| 3 | 04'33" | 00:13'46" |
| 4 | 04'36" | 00:18'22" |
| 5 | 04'36" | 00:22'58" |
| 6 | 04'40" | 00:27'38" |
| 7 | 04'40" | 00:32'18" |
| 8 | 04'41" | 00:36'59" |
| 9 | 04'43" | 00:41'42" |
| 10 | 04'37" | 00:46'19" |
| 11 | 10'29" | 00:56'48" |
| 11.7 | 08'36" | 01:03'02" |
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