10.4 km | 00:59:32 | 05:44/km日期: 2022-08-11 19:56 - 平均心率: 139 - 卡路里: 607 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 06'38" / 06'37" / 06'30" / 37'05" / 06'06" / 04'16" / 04'18" / 04'18" / 04'20" / 04'22" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'33") | 3875 / 3875 |
| 2 | | 19'09" (+15'08") | 317 / 4192 |
| 3 | | 04'19" (+00'18") | 401 / 4594 |
| 4 | | 04'16" (+00'15") | 406 / 5001 |
| 5 | | 04'12" (+00'11") | 401 / 5402 |
| 6 | | 04'15" (+00'14") | 402 / 5805 |
| 7 | | 04'18" (+00'17") | 403 / 6208 |
| 8 | | 04'17" (+00'16") | 407 / 6616 |
| 9 | | 04'19" (+00'18") | 408 / 7024 |
| 10 | | 04'16" (+00'15") | 411 / 7435 |
| 11 | | 04'19" (+00'18") | 410 / 7846 |
| 12 | | 04'22" (+00'21") | 406 / 8252 |
| 13 | | 04'18" (+00'17") | 407 / 8660 |
| 14 | | 04'17" (+00'16") | 409 / 9069 |
| 15 | | 04'09" (+00'08") | 408 / 9477 |
| 16 | | 04'01" | 406 / 9883 |
| 17 | | 05'44" (+01'43") | 425 / 10309 |
| 18 | | 18'38" (+14'37") | 66 / 10375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 214.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'37" | 00:13'15" |
| 3 | 06'30" | 00:19'45" |
| 4 | 37'05" | 00:56'50" |
| 5 | 06'06" | 01:02'56" |
| 6 | 04'16" | 01:07'12" |
| 7 | 04'18" | 01:11'30" |
| 8 | 04'18" | 01:15'48" |
| 9 | 04'20" | 01:20'08" |
| 10 | 04'22" | 01:24'30" |
| 10.4 | 07'50" | 01:27'27" |
展開計圈分析
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