13.0 km | 01:53:35 | 08:43/km日期: 2015-09-10 19:20 - 總爬升: 125 m - 卡路里: 785 Cal - 溫度: 27°C - 濕度: 67%
Pace: 07'49" / 08'36" / 10'24" / 08'53" / 09'32" / 09'15" / 05'31" / 05'02" / 04'46" / 09'36" / 11'06" / 11'10" / 11'28" / 20'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+03'02") | 1000 / 1000 |
2 | | 08'36" (+03'50") | 1000 / 2000 |
3 | | 10'23" (+05'37") | 1000 / 3000 |
4 | | 08'52" (+04'06") | 1000 / 4000 |
5 | | 09'32" (+04'46") | 1000 / 5000 |
6 | | 09'14" (+04'28") | 1000 / 6000 |
7 | | 05'31" (+00'45") | 1000 / 7000 |
8 | | 05'02" (+00'16") | 1000 / 8000 |
9 | | 04'46" | 1000 / 9000 |
10 | | 09'36" (+04'50") | 1000 / 10000 |
11 | | 11'05" (+06'19") | 1000 / 11000 |
12 | | 11'10" (+06'24") | 1000 / 12000 |
13 | | 11'28" (+06'42") | 1000 / 13000 |
14 | | 20'23" (+15'37") | 22 / 13022 |
9月累積里程 : 227.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 08'36" | 00:16'25" |
3 | 10'24" | 00:26'49" |
4 | 08'53" | 00:35'42" |
5 | 09'32" | 00:45'14" |
6 | 09'15" | 00:54'29" |
7 | 05'31" | 01:00'00" |
8 | 05'02" | 01:05'02" |
9 | 04'46" | 01:09'48" |
10 | 09'36" | 01:19'24" |
11 | 11'06" | 01:30'30" |
12 | 11'10" | 01:41'40" |
13 | 11'28" | 01:53'08" |
13.0 | 20'01" | 01:53'35" |