43.2 km | 06:08:01 | 08:31/km日期: 2015-09-06 06:34 - 總爬升: 760 m - 卡路里: 2695 Cal - 溫度: 28°C - 濕度: 90%
Pace: 07'22" / 06'40" / 06'32" / 08'42" / 12'16" / 06'58" / 06'50" / 10'19" / 06'44" / 06'53" / 10'53" / 09'32" / 05'59" / 09'28" / 06'18" / 05'51" / 06'32" / 16'14" / 11'15" / 09'31" / 09'57" / 10'21" / 06'58" / 09'25" / 05'46" / 09'37" / 05'52" / 05'53" / 12'10" / 07'06" / 07'11" / 12'10" / 06'59" / 07'06" / 07'10" / 12'04" / 09'51" / 08'51" / 10'26" / 10'24" / 06'48" / 06'45" / 08'10" / 01'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'35") | 1000 / 1000 |
2 | | 06'40" (+00'54") | 1000 / 2000 |
3 | | 06'31" (+00'45") | 1000 / 3000 |
4 | | 08'42" (+02'56") | 1000 / 4000 |
5 | | 12'15" (+06'29") | 1000 / 5000 |
6 | | 06'58" (+01'12") | 1000 / 6000 |
7 | | 06'49" (+01'03") | 1000 / 7000 |
8 | | 10'19" (+04'33") | 1000 / 8000 |
9 | | 06'43" (+00'57") | 1000 / 9000 |
10 | | 06'53" (+01'07") | 1000 / 10000 |
11 | | 10'52" (+05'06") | 1000 / 11000 |
12 | | 09'32" (+03'46") | 1000 / 12000 |
13 | | 05'58" (+00'12") | 1000 / 13000 |
14 | | 09'27" (+03'41") | 1000 / 14000 |
15 | | 06'17" (+00'31") | 1000 / 15000 |
16 | | 05'51" (+00'05") | 1000 / 16000 |
17 | | 06'32" (+00'46") | 1000 / 17000 |
18 | | 16'14" (+10'28") | 1000 / 18000 |
19 | | 11'14" (+05'28") | 1000 / 19000 |
20 | | 09'30" (+03'44") | 1000 / 20000 |
21 | | 09'58" (+04'12") | 1000 / 21000 |
22 | | 10'20" (+04'34") | 1000 / 22000 |
23 | | 06'58" (+01'12") | 1000 / 23000 |
24 | | 09'24" (+03'38") | 1000 / 24000 |
25 | | 05'46" | 1000 / 25000 |
26 | | 09'36" (+03'50") | 1000 / 26000 |
27 | | 05'52" (+00'06") | 1000 / 27000 |
28 | | 05'53" (+00'07") | 1000 / 28000 |
29 | | 12'09" (+06'23") | 1000 / 29000 |
30 | | 07'06" (+01'20") | 1000 / 30000 |
31 | | 07'11" (+01'25") | 1000 / 31000 |
32 | | 12'09" (+06'23") | 1000 / 32000 |
33 | | 06'59" (+01'13") | 1000 / 33000 |
34 | | 07'06" (+01'20") | 1000 / 34000 |
35 | | 07'09" (+01'23") | 1000 / 35000 |
36 | | 12'04" (+06'18") | 1000 / 36000 |
37 | | 09'50" (+04'04") | 1000 / 37000 |
38 | | 08'51" (+03'05") | 1000 / 38000 |
39 | | 10'26" (+04'40") | 1000 / 39000 |
40 | | 10'24" (+04'38") | 1000 / 40000 |
41 | | 06'47" (+01'01") | 1000 / 41000 |
42 | | 06'45" (+00'59") | 1000 / 42000 |
43 | | 08'10" (+02'24") | 1000 / 43000 |
44 | | 01'07" | 186 / 43186 |
9月累積里程 : 158.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'40" | 00:14'02" |
3 | 06'32" | 00:20'34" |
4 | 08'42" | 00:29'16" |
5 | 12'16" | 00:41'32" |
6 | 06'58" | 00:48'30" |
7 | 06'50" | 00:55'20" |
8 | 10'19" | 01:05'39" |
9 | 06'44" | 01:12'23" |
10 | 06'53" | 01:19'16" |
11 | 10'53" | 01:30'09" |
12 | 09'32" | 01:39'41" |
13 | 05'59" | 01:45'40" |
14 | 09'28" | 01:55'08" |
15 | 06'18" | 02:01'26" |
16 | 05'51" | 02:07'17" |
17 | 06'32" | 02:13'49" |
18 | 16'14" | 02:30'03" |
19 | 11'15" | 02:41'18" |
20 | 09'31" | 02:50'49" |
21 | 09'57" | 03:00'46" |
22 | 10'21" | 03:11'07" |
23 | 06'58" | 03:18'05" |
24 | 09'25" | 03:27'30" |
25 | 05'46" | 03:33'16" |
26 | 09'37" | 03:42'53" |
27 | 05'52" | 03:48'45" |
28 | 05'53" | 03:54'38" |
29 | 12'10" | 04:06'48" |
30 | 07'06" | 04:13'54" |
31 | 07'11" | 04:21'05" |
32 | 12'10" | 04:33'15" |
33 | 06'59" | 04:40'14" |
34 | 07'06" | 04:47'20" |
35 | 07'10" | 04:54'30" |
36 | 12'04" | 05:06'34" |
37 | 09'51" | 05:16'25" |
38 | 08'51" | 05:25'16" |
39 | 10'26" | 05:35'42" |
40 | 10'24" | 05:46'06" |
41 | 06'48" | 05:52'54" |
42 | 06'45" | 05:59'39" |
43 | 08'10" | 06:07'49" |
43.2 | 01'09" | 06:08'02" |