5.6 km | 00:29:26 | 05:15/km日期: 2022-08-12 18:26 - 平均心率: 148 - 卡路里: 374 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 74%
Pace: 04'08" / 05'58" / 06'26" / 04'28" / 06'06" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" (+00'33") | 400 / 400 |
| 2 | | 03'52" (+01'03") | 190 / 590 |
| 3 | | 12'04" (+09'15") | 80 / 670 |
| 4 | | 03'17" (+00'28") | 400 / 1070 |
| 5 | | 12'13" (+09'24") | 50 / 1120 |
| 6 | | 02'49" | 220 / 1340 |
| 7 | | 30'56" (+28'07") | 80 / 1420 |
| 8 | | 03'20" (+00'31") | 400 / 1820 |
| 9 | | 03'45" (+00'56") | 200 / 2020 |
| 10 | | 11'29" (+08'40") | 80 / 2100 |
| 11 | | 03'18" (+00'29") | 400 / 2500 |
| 12 | | 13'13" (+10'24") | 50 / 2550 |
| 13 | | 02'50" (+00'01") | 220 / 2770 |
| 14 | | 32'24" (+29'35") | 70 / 2840 |
| 15 | | 03'24" (+00'35") | 400 / 3240 |
| 16 | | 03'49" (+01'00") | 190 / 3430 |
| 17 | | 12'42" (+09'53") | 70 / 3500 |
| 18 | | 03'12" (+00'23") | 400 / 3900 |
| 19 | | 12'55" (+10'06") | 50 / 3949 |
| 20 | | 02'51" (+00'02") | 220 / 4170 |
| 21 | | 24'25" (+21'36") | 100 / 4270 |
| 22 | | 03'22" (+00'33") | 400 / 4670 |
| 23 | | 03'38" (+00'49") | 200 / 4870 |
| 24 | | 15'00" (+12'11") | 60 / 4930 |
| 25 | | 03'05" (+00'16") | 400 / 5330 |
| 26 | | 14'32" (+11'43") | 50 / 5380 |
| 27 | | 02'31" | 220 / 5600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 219.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 05'58" | 00:10'06" |
| 3 | 06'26" | 00:16'32" |
| 4 | 04'28" | 00:21'00" |
| 5 | 06'06" | 00:27'06" |
| 5.6 | 03'55" | 00:29'27" |
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