40.9 km | 02:17:45 | 03:21/km日期: 2015-09-06 07:30 - 總爬升: 319 m - 卡路里: 2248 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'20" / 05'19" / 05'59" / 05'43" / 05'31" / 05'48" / 06'39" / 03'20" / 02'56" / 05'05" / 02'56" / 02'09" / 01'45" / 02'14" / 01'48" / 01'45" / 01'21" / 01'17" / 01'21" / 02'13" / 02'16" / 01'56" / 02'19" / 01'51" / 02'27" / 01'35" / 01'51" / 01'33" / 01'35" / 02'25" / 02'05" / 01'29" / 01'22" / 01'30" / 01'23" / 06'46" / 05'50" / 06'50" / 06'13" / 06'46" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+04'14") | 1000 / 1000 |
2 | | 05'18" (+03'12") | 1000 / 2000 |
3 | | 05'58" (+03'52") | 1000 / 3000 |
4 | | 05'43" (+03'37") | 1000 / 4000 |
5 | | 05'30" (+03'24") | 1000 / 5000 |
6 | | 05'48" (+03'42") | 1000 / 6000 |
7 | | 06'14" (+04'08") | 78 / 6078 |
8 | | 18'56" (+16'50") | 173 / 6252 |
9 | | 02'06" | 28921 / 35173 |
10 | | 11'38" (+09'32") | 265 / 35439 |
11 | | 05'36" (+03'30") | 1000 / 36439 |
12 | | 06'08" (+04'02") | 1000 / 37439 |
13 | | 06'46" (+04'40") | 1000 / 38439 |
14 | | 06'40" (+04'34") | 1000 / 39439 |
15 | | 06'32" (+04'26") | 1000 / 40439 |
16 | | 07'07" (+05'01") | 477 / 40916 |
9月累積里程 : 61.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'19" | 00:11'39" |
3 | 05'59" | 00:17'38" |
4 | 05'43" | 00:23'21" |
5 | 05'31" | 00:28'52" |
6 | 05'48" | 00:34'40" |
7 | 06'39" | 00:41'19" |
8 | 03'20" | 00:44'39" |
9 | 02'56" | 00:47'35" |
10 | 05'05" | 00:52'40" |
11 | 02'56" | 00:55'36" |
12 | 02'09" | 00:57'45" |
13 | 01'45" | 00:59'30" |
14 | 02'14" | 01:01'44" |
15 | 01'48" | 01:03'32" |
16 | 01'45" | 01:05'17" |
17 | 01'21" | 01:06'38" |
18 | 01'17" | 01:07'55" |
19 | 01'21" | 01:09'16" |
20 | 02'13" | 01:11'29" |
21 | 02'16" | 01:13'45" |
22 | 01'56" | 01:15'41" |
23 | 02'19" | 01:18'00" |
24 | 01'51" | 01:19'51" |
25 | 02'27" | 01:22'18" |
26 | 01'35" | 01:23'53" |
27 | 01'51" | 01:25'44" |
28 | 01'33" | 01:27'17" |
29 | 01'35" | 01:28'52" |
30 | 02'25" | 01:31'17" |
31 | 02'05" | 01:33'22" |
32 | 01'29" | 01:34'51" |
33 | 01'22" | 01:36'13" |
34 | 01'30" | 01:37'43" |
35 | 01'23" | 01:39'06" |
36 | 06'46" | 01:45'52" |
37 | 05'50" | 01:51'42" |
38 | 06'50" | 01:58'32" |
39 | 06'13" | 02:04'45" |
40 | 06'46" | 02:11'31" |
40.9 | 06'52" | 02:17'49" |