10.5 km | 01:03:02 | 05:58/km日期: 2022-08-11 20:02 - 平均心率: 165 - 卡路里: 650 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 06'02" / 06'00" / 06'03" / 05'57" / 06'05" / 06'03" / 06'05" / 06'06" / 06'05" / 05'40" / 23'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'51") | 1000 / 1000 |
| 2 | | 06'00" (+02'49") | 1000 / 2000 |
| 3 | | 06'02" (+02'51") | 1000 / 3000 |
| 4 | | 05'56" (+02'45") | 1000 / 4000 |
| 5 | | 06'05" (+02'54") | 1000 / 5000 |
| 6 | | 06'02" (+02'51") | 1000 / 6000 |
| 7 | | 06'05" (+02'54") | 1000 / 7000 |
| 8 | | 06'05" (+02'54") | 1000 / 8000 |
| 9 | | 06'05" (+02'54") | 1000 / 9000 |
| 10 | | 05'35" (+02'24") | 995 / 9995 |
| 11 | | 05'39" (+02'28") | 19 / 10014 |
| 12 | | 03'11" | 100 / 10114 |
| 13 | | 09'00" (+05'49") | 100 / 10215 |
| 14 | | 03'20" (+00'09") | 100 / 10315 |
| 15 | | 08'27" (+05'16") | 96 / 10411 |
| 16 | | 03'15" (+00'04") | 100 / 10511 |
| 17 | | 04'26" (+01'15") | 20 / 10531 |
| 18 | | 12'10" (+08'59") | 11 / 10543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 73.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'00" | 00:12'02" |
| 3 | 06'03" | 00:18'05" |
| 4 | 05'57" | 00:24'02" |
| 5 | 06'05" | 00:30'07" |
| 6 | 06'03" | 00:36'10" |
| 7 | 06'05" | 00:42'15" |
| 8 | 06'06" | 00:48'21" |
| 9 | 06'05" | 00:54'26" |
| 10 | 05'40" | 01:00'06" |
| 10.5 | 23'48" | 01:13'03" |
展開計圈分析
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