10.6 km | 03:02:19 | 17:13/km日期: 2022-08-11 07:42 - 平均心率: 118 - 卡路里: 777 Cal - 平均步頻: 176
Pace: 08'29" / 07'38" / 07'59" / 08'24" / 08'39" / 08'00" / 08'22" / 12'36" / 12'48" / 10'11" / 152'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+00'51") | 1000 / 1000 |
| 2 | | 07'37" | 1000 / 2000 |
| 3 | | 07'58" (+00'21") | 1000 / 3000 |
| 4 | | 08'24" (+00'47") | 1000 / 4000 |
| 5 | | 08'38" (+01'01") | 1000 / 5000 |
| 6 | | 07'59" (+00'22") | 1000 / 6000 |
| 7 | | 08'22" (+00'45") | 1000 / 7000 |
| 8 | | 10'48" (+03'11") | 727 / 7727 |
| 9 | | 14'13" (+06'36") | 1000 / 8727 |
| 10 | | 11'10" (+03'33") | 1000 / 9727 |
| 11 | | 01:46'24" (+38'47") | 859 / 10586 |
| 12 | | 00'00" | 0 / 10586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 252.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'38" | 00:16'07" |
| 3 | 07'59" | 00:24'06" |
| 4 | 08'24" | 00:32'30" |
| 5 | 08'39" | 00:41'09" |
| 6 | 08'00" | 00:49'09" |
| 7 | 08'22" | 00:57'31" |
| 8 | 12'36" | 01:10'07" |
| 9 | 12'48" | 01:22'55" |
| 10 | 10'11" | 01:33'06" |
| 10.6 | 152'01" | 03:02'20" |
ricky tseng 說推
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