15.2 km | 01:35:50 | 06:19/km日期: 2022-08-11 05:08 - 平均心率: 127 - 卡路里: 868 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 07'04" / 06'43" / 06'29" / 06'15" / 06'20" / 08'30" / 05'46" / 06'16" / 06'10" / 06'20" / 06'18" / 06'20" / 06'21" / 13'43" / 06'13" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'18") | 1000 / 1000 |
2 | | 06'43" (+00'58") | 1000 / 2000 |
3 | | 06'28" (+00'43") | 1000 / 3000 |
4 | | 06'15" (+00'30") | 1000 / 4000 |
5 | | 06'19" (+00'34") | 1000 / 5000 |
6 | | 06'26" (+00'41") | 1000 / 6000 |
7 | | 05'45" | 1000 / 7000 |
8 | | 06'16" (+00'31") | 1000 / 8000 |
9 | | 06'09" (+00'24") | 1000 / 9000 |
10 | | 06'20" (+00'35") | 1000 / 10000 |
11 | | 06'17" (+00'32") | 1000 / 11000 |
12 | | 06'20" (+00'35") | 1000 / 12000 |
13 | | 06'20" (+00'35") | 1000 / 13000 |
14 | | 06'01" (+00'16") | 1000 / 14000 |
15 | | 06'12" (+00'27") | 1000 / 15000 |
16 | | 05'17" | 151 / 15151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
280.50 km ASICS Magic Speed 藍 累積 :
1721.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'43" | 00:13'47" |
3 | 06'29" | 00:20'16" |
4 | 06'15" | 00:26'31" |
5 | 06'20" | 00:32'51" |
6 | 08'30" | 00:41'21" |
7 | 05'46" | 00:47'07" |
8 | 06'16" | 00:53'23" |
9 | 06'10" | 00:59'33" |
10 | 06'20" | 01:05'53" |
11 | 06'18" | 01:12'11" |
12 | 06'20" | 01:18'31" |
13 | 06'21" | 01:24'52" |
14 | 13'43" | 01:38'35" |
15 | 06'13" | 01:44'48" |
15.2 | 05'16" | 01:45'36" |