10.8 km | 00:56:10 | 05:12/km日期: 2015-09-08 05:43 - 卡路里: 910 Cal - 溫度: 24°C - 濕度: 68%
Pace: 05'55" / 05'09" / 05'14" / 05'13" / 05'12" / 05'12" / 04'49" / 05'03" / 05'00" / 04'46" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'10") | 1000 / 1000 |
| 2 | | 05'09" (+00'24") | 1000 / 2000 |
| 3 | | 05'13" (+00'28") | 1000 / 3000 |
| 4 | | 05'13" (+00'28") | 1000 / 4000 |
| 5 | | 05'11" (+00'26") | 1000 / 5000 |
| 6 | | 05'12" (+00'27") | 1000 / 6000 |
| 7 | | 04'49" (+00'04") | 1000 / 7000 |
| 8 | | 05'03" (+00'18") | 1000 / 8000 |
| 9 | | 04'59" (+00'14") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 06'01" (+01'16") | 769 / 10769 |
9月累積里程 : 225.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'09" | 00:11'04" |
| 3 | 05'14" | 00:16'18" |
| 4 | 05'13" | 00:21'31" |
| 5 | 05'12" | 00:26'43" |
| 6 | 05'12" | 00:31'55" |
| 7 | 04'49" | 00:36'44" |
| 8 | 05'03" | 00:41'47" |
| 9 | 05'00" | 00:46'47" |
| 10 | 04'46" | 00:51'33" |
| 10.8 | 06'01" | 00:56'11" |
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