5.1 km | 00:42:15 | 08:21/km日期: 2022-08-10 08:51 - 平均心率: 137 - 卡路里: 445 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 08'11" / 07'49" / 07'17" / 07'15" / 09'54" / 35'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'06" (+08'31") | 140 / 140 |
| 2 | | 05'28" (+00'53") | 182 / 323 |
| 3 | | 12'32" (+07'57") | 79 / 403 |
| 4 | | 05'18" (+00'43") | 188 / 591 |
| 5 | | 12'49" (+08'14") | 78 / 669 |
| 6 | | 05'19" (+00'44") | 187 / 857 |
| 7 | | 12'29" (+07'54") | 80 / 937 |
| 8 | | 05'31" (+00'56") | 181 / 1118 |
| 9 | | 13'02" (+08'27") | 76 / 1195 |
| 10 | | 05'21" (+00'46") | 186 / 1381 |
| 11 | | 12'58" (+08'23") | 77 / 1458 |
| 12 | | 05'40" (+01'05") | 176 / 1634 |
| 13 | | 12'06" (+07'31") | 82 / 1717 |
| 14 | | 05'16" (+00'41") | 189 / 1906 |
| 15 | | 12'25" (+07'50") | 80 / 1987 |
| 16 | | 05'17" (+00'42") | 188 / 2176 |
| 17 | | 12'37" (+08'02") | 79 / 2255 |
| 18 | | 05'30" (+00'55") | 181 / 2436 |
| 19 | | 13'23" (+08'48") | 74 / 2511 |
| 20 | | 05'21" (+00'46") | 186 / 2698 |
| 21 | | 11'35" (+07'00") | 86 / 2784 |
| 22 | | 05'34" (+00'59") | 179 / 2963 |
| 23 | | 12'23" (+07'48") | 80 / 3044 |
| 24 | | 05'14" (+00'39") | 191 / 3235 |
| 25 | | 11'11" (+06'36") | 89 / 3324 |
| 26 | | 04'57" (+00'22") | 201 / 3526 |
| 27 | | 12'01" (+07'26") | 83 / 3609 |
| 28 | | 05'13" (+00'38") | 191 / 3800 |
| 29 | | 11'58" (+07'23") | 83 / 3884 |
| 30 | | 05'17" (+00'42") | 188 / 4073 |
| 31 | | 12'12" (+07'37") | 81 / 4155 |
| 32 | | 05'06" (+00'31") | 195 / 4350 |
| 33 | | 11'37" (+07'02") | 86 / 4436 |
| 34 | | 04'35" | 217 / 4654 |
| 35 | | 12'29" (+07'54") | 80 / 4734 |
| 36 | | 20'14" (+15'39") | 317 / 5051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 76.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'49" | 00:16'00" |
| 3 | 07'17" | 00:23'17" |
| 4 | 07'15" | 00:30'32" |
| 5 | 09'54" | 00:40'26" |
| 5.1 | 35'41" | 00:42'16" |
ricky tseng 說推
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