11.0 km | 00:55:01 | 05:00/km日期: 2022-08-11 19:42 - 平均心率: 147 - 卡路里: 750 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 07'09" / 30'41" / 05'03" / 05'09" / 05'08" / 04'43" / 04'29" / 04'28" / 04'27" / 04'26" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'50") | 1000 / 1000 |
| 2 | | 06'00" (+01'40") | 689 / 1689 |
| 3 | | 05'07" (+00'47") | 407 / 2097 |
| 4 | | 04'58" (+00'38") | 408 / 2505 |
| 5 | | 05'05" (+00'45") | 403 / 2908 |
| 6 | | 05'06" (+00'46") | 403 / 3312 |
| 7 | | 05'07" (+00'47") | 405 / 3717 |
| 8 | | 05'11" (+00'51") | 401 / 4118 |
| 9 | | 05'01" (+00'41") | 407 / 4526 |
| 10 | | 05'10" (+00'50") | 399 / 4926 |
| 11 | | 05'05" (+00'45") | 400 / 5326 |
| 12 | | 04'40" (+00'20") | 398 / 5724 |
| 13 | | 04'26" (+00'06") | 402 / 6127 |
| 14 | | 04'28" (+00'08") | 410 / 6538 |
| 15 | | 04'34" (+00'14") | 398 / 6936 |
| 16 | | 04'24" (+00'04") | 408 / 7344 |
| 17 | | 04'26" (+00'06") | 406 / 7751 |
| 18 | | 04'26" (+00'06") | 406 / 8157 |
| 19 | | 04'30" (+00'10") | 407 / 8565 |
| 20 | | 04'28" (+00'08") | 406 / 8971 |
| 21 | | 04'22" (+00'02") | 408 / 9380 |
| 22 | | 04'28" (+00'08") | 404 / 9785 |
| 23 | | 04'24" (+00'04") | 402 / 10187 |
| 24 | | 04'20" | 402 / 10590 |
| 25 | | 04'01" | 408 / 10998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 138.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 30'41" | 00:37'50" |
| 3 | 05'03" | 00:42'53" |
| 4 | 05'09" | 00:48'02" |
| 5 | 05'08" | 00:53'10" |
| 6 | 04'43" | 00:57'53" |
| 7 | 04'29" | 01:02'22" |
| 8 | 04'28" | 01:06'50" |
| 9 | 04'27" | 01:11'17" |
| 10 | 04'26" | 01:15'43" |
| 11.0 | 04'14" | 01:19'57" |
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