10.2 km | 00:55:18 | 05:26/km日期: 2022-08-11 06:01 - 平均心率: 154 - 卡路里: 760 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'13" / 05'33" / 05'31" / 05'23" / 07'56" / 04'16" / 05'09" / 05'54" / 05'29" / 05'19" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'01") | 1000 / 1000 |
2 | | 05'32" (+01'20") | 1000 / 2000 |
3 | | 05'31" (+01'19") | 1000 / 3000 |
4 | | 05'22" (+01'10") | 1000 / 4000 |
5 | | 05'55" (+01'43") | 694 / 4694 |
6 | | 04'17" (+00'05") | 1000 / 5694 |
7 | | 04'12" | 1000 / 6694 |
8 | | 06'31" (+02'19") | 1000 / 7694 |
9 | | 05'15" (+01'03") | 324 / 8018 |
10 | | 04'14" (+00'02") | 450 / 8468 |
11 | | 05'47" (+01'35") | 1000 / 9468 |
12 | | 05'50" (+01'38") | 698 / 10167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
255.46 km Adidas boston10 累積 :
879.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'33" | 00:11'46" |
3 | 05'31" | 00:17'17" |
4 | 05'23" | 00:22'40" |
5 | 07'56" | 00:30'36" |
6 | 04'16" | 00:34'52" |
7 | 05'09" | 00:40'01" |
8 | 05'54" | 00:45'55" |
9 | 05'29" | 00:51'24" |
10 | 05'19" | 00:56'43" |
10.2 | 06'27" | 00:57'48" |