10.0 km | 01:00:24 | 06:01/km日期: 2022-08-11 04:36 - 平均心率: 143 - 卡路里: 561 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'35" / 05'54" / 05'50" / 06'00" / 06'11" / 06'02" / 05'59" / 05'59" / 06'06" / 05'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'52") | 1000 / 1000 |
| 2 | | 05'53" (+00'11") | 1000 / 2000 |
| 3 | | 05'50" (+00'08") | 1000 / 3000 |
| 4 | | 06'00" (+00'18") | 1000 / 4000 |
| 5 | | 06'11" (+00'29") | 1000 / 5000 |
| 6 | | 06'02" (+00'20") | 1000 / 6000 |
| 7 | | 05'58" (+00'16") | 1000 / 7000 |
| 8 | | 05'58" (+00'16") | 1000 / 8000 |
| 9 | | 06'06" (+00'24") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 04'21" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 105.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'54" | 00:12'29" |
| 3 | 05'50" | 00:18'19" |
| 4 | 06'00" | 00:24'19" |
| 5 | 06'11" | 00:30'30" |
| 6 | 06'02" | 00:36'32" |
| 7 | 05'59" | 00:42'31" |
| 8 | 05'59" | 00:48'30" |
| 9 | 06'06" | 00:54'36" |
| 10 | 05'43" | 01:00'19" |
| 10.0 | 04'08" | 01:00'25" |
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