12.7 km | 00:58:00 | 04:34/km日期: 2022-08-10 18:30 - 總爬升: 145 m - 平均心率: 144 - 卡路里: 1003 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 04'39" / 04'09" / 04'20" / 04'34" / 04'39" / 05'01" / 04'41" / 04'48" / 04'53" / 04'47" / 04'37" / 04'18" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'50") | 1000 / 1000 |
2 | | 04'08" (+00'19") | 1000 / 2000 |
3 | | 04'32" (+00'43") | 413 / 2413 |
4 | | 04'23" (+00'34") | 1000 / 3413 |
5 | | 04'36" (+00'47") | 1000 / 4413 |
6 | | 04'39" (+00'50") | 1000 / 5413 |
7 | | 04'59" (+01'10") | 1000 / 6413 |
8 | | 04'38" (+00'49") | 827 / 7241 |
9 | | 04'43" (+00'54") | 1000 / 8241 |
10 | | 05'02" (+01'13") | 1000 / 9241 |
11 | | 04'19" (+00'30") | 413 / 9655 |
12 | | 04'33" (+00'44") | 1000 / 10655 |
13 | | 04'36" (+00'47") | 1000 / 11655 |
14 | | 03'49" | 1000 / 12655 |
15 | | 06'43" (+02'54") | 43 / 12699 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
116.29 km 母子鱷魚 小白 累積 :
226.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'09" | 00:08'48" |
3 | 04'20" | 00:13'08" |
4 | 04'34" | 00:17'42" |
5 | 04'39" | 00:22'21" |
6 | 05'01" | 00:27'22" |
7 | 04'41" | 00:32'03" |
8 | 04'48" | 00:36'51" |
9 | 04'53" | 00:41'44" |
10 | 04'47" | 00:46'31" |
11 | 04'37" | 00:51'08" |
12 | 04'18" | 00:55'26" |
12.7 | 03'44" | 00:58'03" |