6.3 km | 00:44:21 | 07:02/km日期: 2022-08-09 21:49 - 平均心率: 140 - 卡路里: 496 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'27" / 06'44" / 06'35" / 07'28" / 07'09" / 08'56" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+02'26") | 1000 / 1000 |
2 | | 13'03" (+09'44") | 104 / 1104 |
3 | | 03'19" | 303 / 1407 |
4 | | 13'31" (+10'12") | 112 / 1520 |
5 | | 03'28" (+00'09") | 302 / 1822 |
6 | | 13'40" (+10'21") | 113 / 1935 |
7 | | 03'33" (+00'14") | 302 / 2238 |
8 | | 14'41" (+11'22") | 107 / 2345 |
9 | | 03'35" (+00'16") | 299 / 2645 |
10 | | 14'56" (+11'37") | 107 / 2752 |
11 | | 03'44" (+00'25") | 189 / 2942 |
12 | | 13'04" (+09'45") | 112 / 3054 |
13 | | 03'36" (+00'17") | 198 / 3252 |
14 | | 15'22" (+12'03") | 98 / 3351 |
15 | | 03'46" (+00'27") | 191 / 3542 |
16 | | 13'28" (+10'09") | 105 / 3648 |
17 | | 03'44" (+00'25") | 193 / 3842 |
18 | | 13'28" (+10'09") | 109 / 3951 |
19 | | 03'41" (+00'22") | 190 / 4141 |
20 | | 13'55" (+10'36") | 109 / 4251 |
21 | | 03'36" (+00'17") | 199 / 4450 |
22 | | 14'58" (+11'39") | 109 / 4559 |
23 | | 03'39" (+00'20") | 196 / 4755 |
24 | | 14'34" (+11'15") | 105 / 4861 |
25 | | 03'42" (+00'23") | 200 / 5061 |
26 | | 15'13" (+11'54") | 113 / 5175 |
27 | | 03'56" (+00'37") | 87 / 5262 |
28 | | 13'30" (+10'11") | 112 / 5375 |
29 | | 03'36" (+00'17") | 92 / 5467 |
30 | | 13'38" (+10'19") | 115 / 5583 |
31 | | 03'37" (+00'18") | 93 / 5676 |
32 | | 13'44" (+10'25") | 108 / 5785 |
33 | | 05'59" (+02'40") | 518 / 6303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
136.11 km Nike React Infinity Run Flyknit 累積 :
458.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'44" | 00:13'11" |
3 | 06'35" | 00:19'46" |
4 | 07'28" | 00:27'14" |
5 | 07'09" | 00:34'23" |
6 | 08'56" | 00:43'19" |
6.3 | 05'42" | 00:45'03" |