12.0 km | 01:00:37 | 05:02/km日期: 2022-08-09 18:15 - 平均心率: 138 - 卡路里: 739 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 80%
Pace: 05'56" / 05'42" / 05'33" / 06'27" / 04'39" / 04'32" / 04'30" / 04'15" / 03'57" / 10'13" / 05'25" / 05'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'58") | 1000 / 1000 |
| 2 | | 05'42" (+01'45") | 1000 / 2000 |
| 3 | | 05'32" (+01'35") | 1000 / 3000 |
| 4 | | 04'59" (+01'02") | 1000 / 4000 |
| 5 | | 04'38" (+00'41") | 1000 / 5000 |
| 6 | | 04'31" (+00'34") | 1000 / 6000 |
| 7 | | 04'30" (+00'33") | 1000 / 7000 |
| 8 | | 04'14" (+00'17") | 1000 / 8000 |
| 9 | | 03'57" | 1000 / 9000 |
| 10 | | 05'44" (+01'47") | 1000 / 10000 |
| 11 | | 05'24" (+01'27") | 1000 / 11000 |
| 12 | | 05'20" (+01'23") | 1000 / 12000 |
| 13 | | 05'22" (+01'25") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
312.39 km 
Nike air zoom Pegasus 39 累積 :
229.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'42" | 00:11'38" |
| 3 | 05'33" | 00:17'11" |
| 4 | 06'27" | 00:23'38" |
| 5 | 04'39" | 00:28'17" |
| 6 | 04'32" | 00:32'49" |
| 7 | 04'30" | 00:37'19" |
| 8 | 04'15" | 00:41'34" |
| 9 | 03'57" | 00:45'31" |
| 10 | 10'13" | 00:55'44" |
| 11 | 05'25" | 01:01'09" |
| 12 | 05'20" | 01:06'29" |
| 12.0 | 05'54" | 01:06'33" |
展開計圈分析
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