5.8 km | 00:39:27 | 06:46/km日期: 2022-08-04 20:05 - 平均心率: 171 - 卡路里: 412 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 05'56" / 07'54" / 06'03" / 07'48" / 06'06" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'14") | 403 / 403 |
| 2 | | 04'21" (+00'06") | 203 / 606 |
| 3 | | 28'29" (+24'14") | 62 / 669 |
| 4 | | 04'27" (+00'12") | 404 / 1074 |
| 5 | | 04'21" (+00'06") | 204 / 1278 |
| 6 | | 01:08'50" (+04'35") | 28 / 1306 |
| 7 | | 04'28" (+00'13") | 400 / 1707 |
| 8 | | 04'28" (+00'13") | 207 / 1914 |
| 9 | | 32'14" (+27'59") | 56 / 1970 |
| 10 | | 04'27" (+00'12") | 607 / 2578 |
| 11 | | 56'04" (+51'49") | 31 / 2610 |
| 12 | | 04'43" (+00'28") | 95 / 2705 |
| 13 | | 04'23" (+00'08") | 309 / 3015 |
| 14 | | 04'23" (+00'08") | 205 / 3221 |
| 15 | | 41'40" (+37'25") | 42 / 3263 |
| 16 | | 04'32" (+00'17") | 397 / 3661 |
| 17 | | 04'29" (+00'14") | 207 / 3868 |
| 18 | | 51'15" (+47'00") | 36 / 3905 |
| 19 | | 04'32" (+00'17") | 398 / 4303 |
| 20 | | 04'23" (+00'08") | 203 / 4506 |
| 21 | | 41'27" (+37'12") | 44 / 4551 |
| 22 | | 04'31" (+00'16") | 398 / 4949 |
| 23 | | 04'26" (+00'11") | 206 / 5155 |
| 24 | | 47'55" (+43'40") | 40 / 5196 |
| 25 | | 04'32" (+00'17") | 396 / 5593 |
| 26 | | 04'15" | 208 / 5802 |
| 27 | | 12'43" (+08'28") | 25 / 5827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 133.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'54" | 00:13'50" |
| 3 | 06'03" | 00:19'53" |
| 4 | 07'48" | 00:27'41" |
| 5 | 06'06" | 00:33'47" |
| 5.8 | 06'50" | 00:39'27" |
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