5.0 km | 00:40:30 | 08:06/km日期: 2022-08-11 20:01 - 平均心率: 150 - 卡路里: 319 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 06'37" / 09'16" / 08'03" / 09'16" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'29") | 403 / 403 |
2 | | 05'04" (+00'23") | 206 / 609 |
3 | | 01:32'12" (+27'31") | 16 / 626 |
4 | | 05'07" (+00'26") | 395 / 1021 |
5 | | 49'23" (+44'42") | 20 / 1041 |
6 | | 04'41" | 192 / 1234 |
7 | | 01:40'54" (+36'13") | 19 / 1254 |
8 | | 05'12" (+00'31") | 593 / 1848 |
9 | | 01:20'20" (+15'39") | 18 / 1867 |
10 | | 05'02" (+00'21") | 396 / 2263 |
11 | | 36'54" (+32'13") | 28 / 2292 |
12 | | 04'46" (+00'05") | 190 / 2483 |
13 | | 01:19'33" (+14'52") | 26 / 2509 |
14 | | 05'15" (+00'34") | 597 / 3106 |
15 | | 01:08'46" (+04'05") | 21 / 3128 |
16 | | 05'04" (+00'23") | 391 / 3520 |
17 | | 01:00'18" (+55'37") | 16 / 3536 |
18 | | 04'50" (+00'09") | 189 / 3726 |
19 | | 01:09'05" (+04'24") | 30 / 3757 |
20 | | 05'12" (+00'31") | 592 / 4349 |
21 | | 01:05'35" (+00'54") | 23 / 4372 |
22 | | 04'56" (+00'15") | 402 / 4775 |
23 | | 57'50" (+53'09") | 18 / 4793 |
24 | | 04'38" | 192 / 4986 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
127.57 km Nike 小飛馬38 - Tiffany綠 累積 :
483.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 09'16" | 00:15'53" |
3 | 08'03" | 00:23'56" |
4 | 09'16" | 00:33'12" |
5.0 | 07'24" | 00:40'30" |