10.0 km | 01:01:48 | 06:10/km日期: 2022-08-10 20:17 - 平均心率: 153 - 卡路里: 649 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 05'59" / 06'10" / 06'08" / 06'18" / 06'18" / 08'52" / 06'16" / 06'05" / 06'05" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'09" (+00'11") | 1000 / 2000 |
| 3 | | 06'08" (+00'10") | 1000 / 3000 |
| 4 | | 06'18" (+00'20") | 1000 / 4000 |
| 5 | | 06'17" (+00'19") | 1000 / 5000 |
| 6 | | 06'21" (+00'23") | 1000 / 6000 |
| 7 | | 06'15" (+00'17") | 1000 / 7000 |
| 8 | | 06'05" (+00'07") | 1000 / 8000 |
| 9 | | 06'05" (+00'07") | 1000 / 9000 |
| 10 | | 06'01" (+00'03") | 1000 / 10000 |
| 11 | | 05'51" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 103.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'10" | 00:12'09" |
| 3 | 06'08" | 00:18'17" |
| 4 | 06'18" | 00:24'35" |
| 5 | 06'18" | 00:30'53" |
| 6 | 08'52" | 00:39'45" |
| 7 | 06'16" | 00:46'01" |
| 8 | 06'05" | 00:52'06" |
| 9 | 06'05" | 00:58'11" |
| 10 | 06'02" | 01:04'13" |
| 10.0 | 05'22" | 01:04'19" |
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