12.8 km | 02:15:06 | 10:31/km日期: 2022-08-07 16:24 - 平均心率: 123 - 卡路里: 658 Cal - 平均步頻: 138 - 溫度: 31°C - 濕度: 69%
Pace: 08'07" / 09'44" / 10'29" / 08'59" / 08'31" / 10'03" / 08'05" / 07'41" / 11'53" / 09'26" / 09'40" / 08'50" / 25'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+00'44") | 1000 / 1000 |
2 | | 09'43" (+02'03") | 1000 / 2000 |
3 | | 10'29" (+02'49") | 1000 / 3000 |
4 | | 08'59" (+01'19") | 1000 / 4000 |
5 | | 08'30" (+00'50") | 1000 / 5000 |
6 | | 10'02" (+02'22") | 1000 / 6000 |
7 | | 08'04" (+00'24") | 1000 / 7000 |
8 | | 07'40" | 1000 / 8000 |
9 | | 11'52" (+04'12") | 1000 / 9000 |
10 | | 09'26" (+01'46") | 1000 / 10000 |
11 | | 09'39" (+01'59") | 1000 / 11000 |
12 | | 08'49" (+01'09") | 1000 / 12000 |
13 | | 27'52" (+20'12") | 838 / 12838 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 104.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 09'44" | 00:17'51" |
3 | 10'29" | 00:28'20" |
4 | 08'59" | 00:37'19" |
5 | 08'31" | 00:45'50" |
6 | 10'03" | 00:55'53" |
7 | 08'05" | 01:03'58" |
8 | 07'41" | 01:11'39" |
9 | 11'53" | 01:23'32" |
10 | 09'26" | 01:32'58" |
11 | 09'40" | 01:42'38" |
12 | 08'50" | 01:51'28" |
12.8 | 25'16" | 02:12'39" |