10.1 km | 01:33:18 | 09:16/km日期: 2022-08-08 06:02 - 總爬升: 516 m - 平均心率: 98 - 卡路里: 422 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 87%
Pace: 06'40" / 02'03" / 02'17" / 02'34" / 02'25" / 11'05" / 18'54" / 24'19" / 13'33" / 16'38" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+04'38") | 1000 / 1000 |
| 2 | | 02'02" | 1000 / 2000 |
| 3 | | 02'16" (+00'14") | 1000 / 3000 |
| 4 | | 02'34" (+00'32") | 1000 / 4000 |
| 5 | | 02'24" (+00'22") | 1000 / 5000 |
| 6 | | 11'05" (+09'03") | 1000 / 6000 |
| 7 | | 18'53" (+16'51") | 1000 / 7000 |
| 8 | | 17'01" (+14'59") | 1000 / 8000 |
| 9 | | 13'32" (+11'30") | 1000 / 9000 |
| 10 | | 16'34" (+14'32") | 1000 / 10000 |
| 11 | | 03'37" (+01'35") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 36.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 02'03" | 00:08'43" |
| 3 | 02'17" | 00:11'00" |
| 4 | 02'34" | 00:13'34" |
| 5 | 02'25" | 00:15'59" |
| 6 | 11'05" | 00:27'04" |
| 7 | 18'54" | 00:45'58" |
| 8 | 24'19" | 01:10'17" |
| 9 | 13'33" | 01:23'50" |
| 10 | 16'38" | 01:40'28" |
| 10.1 | 03'29" | 01:40'39" |
ricky tseng 說推
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