4.0 km | 00:41:03 | 10:18/km日期: 2022-08-09 20:35 - 平均心率: 153 - 卡路里: 557 Cal - 平均步頻: 138 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 12'02" / 10'40" / 11'05" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" (+00'41") | 199 / 199 |
| 2 | | 01:12'50" (+10'10") | 33 / 233 |
| 3 | | 03'23" (+00'43") | 193 / 427 |
| 4 | | 01:06'33" (+03'53") | 37 / 464 |
| 5 | | 03'17" (+00'37") | 197 / 661 |
| 6 | | 31'32" (+28'52") | 78 / 740 |
| 7 | | 03'16" (+00'36") | 199 / 940 |
| 8 | | 41'33" (+38'53") | 59 / 1000 |
| 9 | | 03'13" (+00'33") | 202 / 1203 |
| 10 | | 44'02" (+41'22") | 56 / 1259 |
| 11 | | 03'18" (+00'38") | 201 / 1460 |
| 12 | | 36'44" (+34'04") | 69 / 1529 |
| 13 | | 03'20" (+00'40") | 201 / 1731 |
| 14 | | 35'01" (+32'21") | 72 / 1803 |
| 15 | | 03'15" (+00'35") | 201 / 2005 |
| 16 | | 01:04'32" (+01'52") | 41 / 2046 |
| 17 | | 03'21" (+00'41") | 192 / 2238 |
| 18 | | 31'00" (+28'20") | 70 / 2309 |
| 19 | | 03'18" (+00'38") | 195 / 2505 |
| 20 | | 30'02" (+27'22") | 66 / 2572 |
| 21 | | 03'10" (+00'30") | 197 / 2769 |
| 22 | | 19'01" (+16'21") | 101 / 2870 |
| 23 | | 02'40" | 201 / 3072 |
| 24 | | 07'45" (+05'05") | 912 / 3984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 160.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'02" | 00:12'02" |
| 2 | 10'40" | 00:22'42" |
| 3 | 11'05" | 00:33'47" |
| 4.0 | 07'22" | 00:41'03" |
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