23.1 km | 02:07:19 | 05:30/km日期: 2015-09-12 16:42 - 總爬升: 257 m - 地點: 河濱車道 + 政大環山道 - 卡路里: 1766 Cal - 溫度: 28°C - 濕度: 64%
Pace: 05'38" / 05'33" / 05'22" / 05'22" / 05'19" / 05'24" / 05'32" / 05'55" / 05'27" / 06'31" / 05'26" / 05'07" / 05'25" / 05'47" / 06'05" / 05'08" / 05'42" / 05'18" / 05'13" / 05'01" / 05'16" / 05'02" / 04'57" / 15'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'39") | 1006 / 1006 |
2 | | 05'32" (+00'34") | 1013 / 2020 |
3 | | 05'20" (+00'22") | 999 / 3019 |
4 | | 05'20" (+00'22") | 1004 / 4023 |
5 | | 05'22" (+00'24") | 1015 / 5039 |
6 | | 05'23" (+00'25") | 1008 / 6048 |
7 | | 05'33" (+00'35") | 1001 / 7049 |
8 | | 05'54" (+00'56") | 998 / 8048 |
9 | | 05'34" (+00'36") | 1014 / 9063 |
10 | | 06'28" (+01'30") | 1006 / 10069 |
11 | | 05'21" (+00'23") | 995 / 11065 |
12 | | 05'06" (+00'08") | 1008 / 12074 |
13 | | 05'29" (+00'31") | 1009 / 13083 |
14 | | 05'44" (+00'46") | 997 / 14081 |
15 | | 06'01" (+01'03") | 1006 / 15088 |
16 | | 05'06" (+00'08") | 1009 / 16097 |
17 | | 05'43" (+00'45") | 1008 / 17105 |
18 | | 05'17" (+00'19") | 1004 / 18109 |
19 | | 05'15" (+00'17") | 1007 / 19117 |
20 | | 04'58" | 1008 / 20126 |
21 | | 05'17" (+00'19") | 993 / 21120 |
22 | | 05'03" (+00'05") | 1013 / 22133 |
23 | | 05'24" (+00'26") | 958 / 23092 |
24 | | 05'04" (+00'06") | 170 / 23263 |
9月累積里程 :
116.73 km Mizuno WAVE RIDER 18 OSAKA 累積 :
801.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'33" | 00:11'11" |
3 | 05'22" | 00:16'33" |
4 | 05'22" | 00:21'55" |
5 | 05'19" | 00:27'14" |
6 | 05'24" | 00:32'38" |
7 | 05'32" | 00:38'10" |
8 | 05'55" | 00:44'05" |
9 | 05'27" | 00:49'32" |
10 | 06'31" | 00:56'03" |
11 | 05'26" | 01:01'29" |
12 | 05'07" | 01:06'36" |
13 | 05'25" | 01:12'01" |
14 | 05'47" | 01:17'48" |
15 | 06'05" | 01:23'53" |
16 | 05'08" | 01:29'01" |
17 | 05'42" | 01:34'43" |
18 | 05'18" | 01:40'01" |
19 | 05'13" | 01:45'14" |
20 | 05'01" | 01:50'15" |
21 | 05'16" | 01:55'31" |
22 | 05'02" | 02:00'33" |
23 | 04'57" | 02:05'30" |
23.1 | 15'56" | 02:07'19" |