15.3 km | 01:17:53 | 05:04/km日期: 2015-09-12 16:33 - 地點: 蒜頭糖廠腳踏車道 - 天氣: 涼爽 - 卡路里: 1107 Cal - 總步數: 14694 - 平均步頻: 188 - 平均步幅: 104 cm - 溫度: 28°C - 濕度: 70%
Pace: 05'28" / 05'14" / 04'52" / 04'51" / 04'56" / 04'55" / 04'59" / 04'59" / 05'01" / 05'00" / 04'58" / 05'16" / 05'08" / 05'33" / 04'57" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'57") | 508 / 508 | 189 / 95 |
| 2 | | 05'21" (+00'48") | 497 / 1005 | 189 / 98 |
| 3 | | 05'20" (+00'47") | 502 / 1508 | 193 / 97 |
| 4 | | 05'07" (+00'34") | 497 / 2005 | 194 / 100 |
| 5 | | 04'55" (+00'22") | 501 / 2506 | 198 / 102 |
| 6 | | 04'50" (+00'17") | 496 / 3002 | 200 / 102 |
| 7 | | 04'46" (+00'13") | 499 / 3501 | 202 / 103 |
| 8 | | 04'56" (+00'23") | 499 / 4001 | 201 / 100 |
| 9 | | 04'56" (+00'23") | 500 / 4501 | 201 / 100 |
| 10 | | 04'55" (+00'22") | 500 / 5001 | 201 / 100 |
| 11 | | 04'55" (+00'22") | 504 / 5506 | 199 / 101 |
| 12 | | 04'52" (+00'19") | 498 / 6005 | 202 / 101 |
| 13 | | 04'52" (+00'19") | 498 / 6503 | 199 / 102 |
| 14 | | 05'17" (+00'44") | 500 / 7004 | 196 / 95 |
| 15 | | 05'01" (+00'28") | 503 / 7507 | 201 / 98 |
| 16 | | 04'52" (+00'19") | 493 / 8000 | 201 / 101 |
| 17 | | 04'58" (+00'25") | 505 / 8506 | 199 / 100 |
| 18 | | 05'06" (+00'33") | 498 / 9004 | 198 / 98 |
| 19 | | 05'00" (+00'27") | 498 / 9503 | 200 / 99 |
| 20 | | 04'58" (+00'25") | 503 / 10006 | 200 / 100 |
| 21 | | 04'46" (+00'13") | 492 / 10499 | 201 / 103 |
| 22 | | 05'14" (+00'41") | 508 / 11007 | 194 / 98 |
| 23 | | 05'23" (+00'50") | 493 / 11501 | 194 / 95 |
| 24 | | 05'09" (+00'36") | 504 / 12005 | 196 / 98 |
| 25 | | 05'35" (+01'02") | 500 / 12506 | 188 / 94 |
| 26 | | 04'51" (+00'18") | 500 / 13007 | 198 / 103 |
| 27 | | 05'41" (+01'08") | 497 / 13504 | 189 / 92 |
| 28 | | 05'35" (+01'02") | 498 / 14002 | 188 / 95 |
| 29 | | 04'33" | 504 / 14507 | 107 / 203 |
| 30 | | 05'17" (+00'44") | 501 / 15008 | 86 / 217 |
| 31 | | 04'16" | 339 / 15348 | 84 / 278 |
嘉義陳小山（河馬跑不快）
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鱷魚牌 ㄧ代Y拖小橘 累積 : 450.3 km
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