11.2 km | 01:07:56 | 06:03/km日期: 2022-08-10 17:48 - 平均心率: 111 - 卡路里: 516 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 81%
Pace: 09'24" / 06'22" / 06'11" / 05'56" / 05'58" / 06'10" / 05'28" / 05'36" / 05'39" / 05'28" / 08'06" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'25") | 1000 / 1000 |
| 2 | | 06'22" (+00'54") | 1000 / 2000 |
| 3 | | 06'11" (+00'43") | 1000 / 3000 |
| 4 | | 05'55" (+00'27") | 1000 / 4000 |
| 5 | | 05'58" (+00'30") | 1000 / 5000 |
| 6 | | 05'49" (+00'21") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'35" (+00'07") | 1000 / 8000 |
| 9 | | 05'38" (+00'10") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 06'07" (+00'39") | 1000 / 11000 |
| 12 | | 06'27" (+00'59") | 223 / 11223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 435.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 06'22" | 00:15'46" |
| 3 | 06'11" | 00:21'57" |
| 4 | 05'56" | 00:27'53" |
| 5 | 05'58" | 00:33'51" |
| 6 | 06'10" | 00:40'01" |
| 7 | 05'28" | 00:45'29" |
| 8 | 05'36" | 00:51'05" |
| 9 | 05'39" | 00:56'44" |
| 10 | 05'28" | 01:02'12" |
| 11 | 08'06" | 01:10'18" |
| 11.2 | 06'25" | 01:11'44" |
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