8.2 km | 00:46:02 | 05:37/km日期: 2015-09-12 05:29 - 卡路里: 516 Cal - 總步數: 7368 - 平均步頻: 160 - 平均步幅: 111 cm - 溫度: 25°C - 濕度: 76%
Pace: 06'42" / 06'02" / 05'34" / 05'18" / 05'14" / 05'19" / 05'27" / 05'20" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+02'27") | 226 / 226 | 149 / 89 |
| 2 | | 06'46" (+01'44") | 236 / 462 | 155 / 95 |
| 3 | | 06'39" (+01'37") | 232 / 695 | 156 / 96 |
| 4 | | 06'11" (+01'09") | 239 / 935 | 157 / 102 |
| 5 | | 05'58" (+00'56") | 245 / 1180 | 158 / 105 |
| 6 | | 06'09" (+01'07") | 235 / 1416 | 160 / 101 |
| 7 | | 05'59" (+00'57") | 239 / 1655 | 160 / 103 |
| 8 | | 05'58" (+00'56") | 237 / 1892 | 159 / 104 |
| 9 | | 05'50" (+00'48") | 234 / 2126 | 160 / 106 |
| 10 | | 05'30" (+00'28") | 250 / 2377 | 160 / 112 |
| 11 | | 05'37" (+00'35") | 233 / 2611 | 162 / 109 |
| 12 | | 05'35" (+00'33") | 238 / 2849 | 160 / 111 |
| 13 | | 05'20" (+00'18") | 246 / 3096 | 162 / 115 |
| 14 | | 05'20" (+00'18") | 240 / 3336 | 162 / 115 |
| 15 | | 05'12" (+00'10") | 246 / 3582 | 162 / 118 |
| 16 | | 05'14" (+00'12") | 241 / 3824 | 162 / 117 |
| 17 | | 05'21" (+00'19") | 236 / 4060 | 162 / 114 |
| 18 | | 05'09" (+00'07") | 242 / 4303 | 161 / 120 |
| 19 | | 05'02" | 247 / 4551 | 161 / 122 |
| 20 | | 05'15" (+00'13") | 237 / 4788 | 161 / 117 |
| 21 | | 05'36" (+00'34") | 228 / 5017 | 162 / 109 |
| 22 | | 05'16" (+00'14") | 237 / 5254 | 163 / 116 |
| 23 | | 05'17" (+00'15") | 239 / 5493 | 161 / 117 |
| 24 | | 05'19" (+00'17") | 237 / 5731 | 161 / 116 |
| 25 | | 05'19" (+00'17") | 240 / 5972 | 162 / 115 |
| 26 | | 05'36" (+00'34") | 228 / 6201 | 162 / 110 |
| 27 | | 05'19" (+00'17") | 240 / 6441 | 160 / 116 |
| 28 | | 05'18" (+00'16") | 241 / 6683 | 162 / 116 |
| 29 | | 05'21" (+00'19") | 239 / 6923 | 162 / 115 |
| 30 | | 05'36" (+00'34") | 225 / 7148 | 159 / 111 |
| 31 | | 05'25" (+00'23") | 236 / 7385 | 158 / 115 |
| 32 | | 05'21" (+00'19") | 236 / 7621 | 161 / 116 |
| 33 | | 05'25" (+00'23") | 236 / 7858 | 160 / 114 |
| 34 | | 05'13" (+00'11") | 239 / 8097 | 160 / 119 |
| 35 | | 05'38" (+00'36") | 94 / 8192 | 146 / 121 |
9月累積里程 : 175.55 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'02" | 00:12'44" |
| 3 | 05'34" | 00:18'18" |
| 4 | 05'18" | 00:23'36" |
| 5 | 05'14" | 00:28'50" |
| 6 | 05'19" | 00:34'09" |
| 7 | 05'27" | 00:39'36" |
| 8 | 05'20" | 00:44'56" |
| 8.2 | 05'40" | 00:46'02" |
展開計圈分析
留言 
