3.4 km | 00:35:30 | 10:30/km日期: 2022-08-10 06:41 - 平均心率: 136 - 卡路里: 361 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 09'56" / 12'14" / 09'53" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'27") | 190 / 190 |
| 2 | | 25'01" (+22'00") | 100 / 290 |
| 3 | | 03'10" (+00'09") | 200 / 490 |
| 4 | | 41'57" (+38'56") | 60 / 550 |
| 5 | | 03'13" (+00'12") | 200 / 750 |
| 6 | | 25'05" (+22'04") | 100 / 850 |
| 7 | | 03'06" (+00'05") | 200 / 1050 |
| 8 | | 31'22" (+28'21") | 80 / 1130 |
| 9 | | 03'31" (+00'30") | 180 / 1310 |
| 10 | | 19'17" (+16'16") | 130 / 1440 |
| 11 | | 03'10" (+00'09") | 200 / 1640 |
| 12 | | 41'46" (+38'45") | 60 / 1700 |
| 13 | | 03'19" (+00'18") | 190 / 1890 |
| 14 | | 35'59" (+32'58") | 70 / 1960 |
| 15 | | 03'10" (+00'09") | 200 / 2160 |
| 16 | | 37'35" (+34'34") | 70 / 2230 |
| 17 | | 03'20" (+00'19") | 190 / 2420 |
| 18 | | 20'49" (+17'48") | 120 / 2540 |
| 19 | | 03'07" (+00'06") | 200 / 2740 |
| 20 | | 25'00" (+21'59") | 100 / 2840 |
| 21 | | 03'01" | 200 / 3040 |
| 22 | | 21'17" (+18'16") | 120 / 3160 |
| 23 | | 03'05" (+00'04") | 200 / 3360 |
| 24 | | 08'25" (+05'24") | 20 / 3380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 127.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 12'14" | 00:22'10" |
| 3 | 09'53" | 00:32'03" |
| 3.4 | 09'04" | 00:35'30" |
ricky tseng 說推
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