16.4 km | 01:31:52 | 05:36/km日期: 2022-08-10 04:53 - 平均心率: 123 - 卡路里: 983 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 05'55" / 05'40" / 05'59" / 06'16" / 05'28" / 06'10" / 08'13" / 05'38" / 05'55" / 06'25" / 05'51" / 13'04" / 05'21" / 05'01" / 06'26" / 05'19" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'45") | 1470 / 1470 |
2 | | 05'35" (+00'32") | 1000 / 2470 |
3 | | 05'43" (+00'40") | 1000 / 3470 |
4 | | 05'54" (+00'51") | 1000 / 4470 |
5 | | 05'38" (+00'35") | 1000 / 5470 |
6 | | 05'45" (+00'42") | 1000 / 6470 |
7 | | 05'33" (+00'30") | 1000 / 7470 |
8 | | 05'56" (+00'53") | 1000 / 8470 |
9 | | 05'38" (+00'35") | 1000 / 9470 |
10 | | 05'54" (+00'51") | 1000 / 10470 |
11 | | 05'28" (+00'25") | 1000 / 11470 |
12 | | 05'39" (+00'36") | 1000 / 12470 |
13 | | 05'05" (+00'02") | 1000 / 13470 |
14 | | 05'03" | 1000 / 14470 |
15 | | 05'26" (+00'23") | 1000 / 15470 |
16 | | 05'25" (+00'22") | 906 / 16376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 507.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'40" | 00:11'35" |
3 | 05'59" | 00:17'34" |
4 | 06'16" | 00:23'50" |
5 | 05'28" | 00:29'18" |
6 | 06'10" | 00:35'28" |
7 | 08'13" | 00:43'41" |
8 | 05'38" | 00:49'19" |
9 | 05'55" | 00:55'14" |
10 | 06'25" | 01:01'39" |
11 | 05'51" | 01:07'30" |
12 | 13'04" | 01:20'34" |
13 | 05'21" | 01:25'55" |
14 | 05'01" | 01:30'56" |
15 | 06'26" | 01:37'22" |
16 | 05'19" | 01:42'41" |
16.4 | 07'23" | 01:45'28" |