11.0 km | 01:41:51 | 09:16/km日期: 2022-08-09 05:15 - 平均心率: 141 - 卡路里: 798 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'04" / 13'54" / 07'59" / 08'00" / 08'02" / 07'55" / 07'38" / 07'42" / 08'03" / 12'27" / 11'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+02'53") | 1000 / 1000 |
2 | | 22'36" (+19'25") | 340 / 1340 |
3 | | 14'24" (+11'13") | 121 / 1461 |
4 | | 49'14" (+46'03") | 6 / 1468 |
5 | | 03'32" (+00'21") | 411 / 1879 |
6 | | 27'13" (+24'02") | 93 / 1973 |
7 | | 03'24" (+00'13") | 412 / 2385 |
8 | | 28'22" (+25'11") | 91 / 2476 |
9 | | 03'27" (+00'16") | 411 / 2888 |
10 | | 28'15" (+25'04") | 91 / 2979 |
11 | | 03'30" (+00'19") | 411 / 3390 |
12 | | 30'02" (+26'51") | 85 / 3475 |
13 | | 03'31" (+00'20") | 409 / 3884 |
14 | | 27'37" (+24'26") | 92 / 3977 |
15 | | 03'33" (+00'22") | 405 / 4382 |
16 | | 26'09" (+22'58") | 97 / 4480 |
17 | | 03'36" (+00'25") | 403 / 4884 |
18 | | 31'45" (+28'34") | 80 / 4964 |
19 | | 03'32" (+00'21") | 410 / 5374 |
20 | | 27'19" (+24'08") | 93 / 5468 |
21 | | 03'34" (+00'23") | 406 / 5875 |
22 | | 21'50" (+18'39") | 116 / 5991 |
23 | | 03'32" (+00'21") | 413 / 6404 |
24 | | 26'38" (+23'27") | 95 / 6500 |
25 | | 03'29" (+00'18") | 413 / 6914 |
26 | | 23'54" (+20'43") | 106 / 7021 |
27 | | 03'32" (+00'21") | 410 / 7432 |
28 | | 25'53" (+22'42") | 98 / 7530 |
29 | | 03'31" (+00'20") | 410 / 7940 |
30 | | 29'33" (+26'22") | 85 / 8026 |
31 | | 03'33" (+00'22") | 409 / 8435 |
32 | | 28'56" (+25'45") | 87 / 8522 |
33 | | 03'28" (+00'17") | 412 / 8935 |
34 | | 31'58" (+28'47") | 80 / 9015 |
35 | | 03'11" | 407 / 9423 |
36 | | 16'13" (+13'02") | 1000 / 10423 |
37 | | 15'15" (+12'04") | 557 / 10980 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 101.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 13'54" | 00:19'58" |
3 | 07'59" | 00:27'57" |
4 | 08'00" | 00:35'57" |
5 | 08'02" | 00:43'59" |
6 | 07'55" | 00:51'54" |
7 | 07'38" | 00:59'32" |
8 | 07'42" | 01:07'14" |
9 | 08'03" | 01:15'17" |
10 | 12'27" | 01:27'44" |
11.0 | 11'10" | 01:38'42" |