20.2 km | 02:09:56 | 06:26/km日期: 2022-08-09 05:43 - 總爬升: 408 m - 卡路里: 1280 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'57" / 06'14" / 06'52" / 06'02" / 07'07" / 06'54" / 06'30" / 07'05" / 06'16" / 06'17" / 06'42" / 06'48" / 07'42" / 06'19" / 06'26" / 05'34" / 05'34" / 05'39" / 07'49" / 07'15" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'55") | 1000 / 1000 |
| 2 | | 06'14" (+00'41") | 1000 / 2000 |
| 3 | | 06'16" (+00'43") | 1000 / 3000 |
| 4 | | 06'02" (+00'29") | 1000 / 4000 |
| 5 | | 07'06" (+01'33") | 1000 / 5000 |
| 6 | | 06'54" (+01'21") | 1000 / 6000 |
| 7 | | 06'30" (+00'57") | 1000 / 7000 |
| 8 | | 07'04" (+01'31") | 1000 / 8000 |
| 9 | | 06'16" (+00'43") | 1000 / 9000 |
| 10 | | 06'16" (+00'43") | 1000 / 10000 |
| 11 | | 06'42" (+01'09") | 1000 / 11000 |
| 12 | | 06'48" (+01'15") | 1000 / 12000 |
| 13 | | 07'41" (+02'08") | 1000 / 13000 |
| 14 | | 06'18" (+00'45") | 1000 / 14000 |
| 15 | | 06'26" (+00'53") | 1000 / 15000 |
| 16 | | 05'33" | 1000 / 16000 |
| 17 | | 05'34" (+00'01") | 1000 / 17000 |
| 18 | | 05'38" (+00'05") | 1000 / 18000 |
| 19 | | 05'46" (+00'13") | 1000 / 19000 |
| 20 | | 08'01" (+02'28") | 515 / 19515 |
| 21 | | 06'21" (+00'48") | 650 / 20165 |
8月累積里程 : 344.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'14" | 00:13'11" |
| 3 | 06'52" | 00:20'03" |
| 4 | 06'02" | 00:26'05" |
| 5 | 07'07" | 00:33'12" |
| 6 | 06'54" | 00:40'06" |
| 7 | 06'30" | 00:46'36" |
| 8 | 07'05" | 00:53'41" |
| 9 | 06'16" | 00:59'57" |
| 10 | 06'17" | 01:06'14" |
| 11 | 06'42" | 01:12'56" |
| 12 | 06'48" | 01:19'44" |
| 13 | 07'42" | 01:27'26" |
| 14 | 06'19" | 01:33'45" |
| 15 | 06'26" | 01:40'11" |
| 16 | 05'34" | 01:45'45" |
| 17 | 05'34" | 01:51'19" |
| 18 | 05'39" | 01:56'58" |
| 19 | 07'49" | 02:04'47" |
| 20 | 07'15" | 02:12'02" |
| 20.2 | 07'02" | 02:13'12" |
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