3.5 km | 00:40:01 | 11:31/km日期: 2022-08-10 20:35 - 平均心率: 149 - 卡路里: 448 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 12'35" / 11'12" / 11'48" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'03" (+00'06") | 206 / 206 |
| 2 | | 51'38" (+48'41") | 48 / 255 |
| 3 | | 02'57" | 199 / 454 |
| 4 | | 47'48" (+44'51") | 53 / 507 |
| 5 | | 03'01" (+00'04") | 202 / 710 |
| 6 | | 01:04'24" (+01'27") | 39 / 750 |
| 7 | | 03'05" (+00'08") | 195 / 945 |
| 8 | | 47'10" (+44'13") | 52 / 998 |
| 9 | | 02'57" | 206 / 1204 |
| 10 | | 53'34" (+50'37") | 46 / 1251 |
| 11 | | 03'02" (+00'05") | 197 / 1448 |
| 12 | | 34'21" (+31'24") | 73 / 1522 |
| 13 | | 03'00" (+00'03") | 203 / 1725 |
| 14 | | 58'03" (+55'06") | 43 / 1768 |
| 15 | | 03'00" (+00'03") | 200 / 1968 |
| 16 | | 44'26" (+41'29") | 56 / 2024 |
| 17 | | 03'09" (+00'12") | 195 / 2220 |
| 18 | | 45'51" (+42'54") | 54 / 2275 |
| 19 | | 03'08" (+00'11") | 198 / 2473 |
| 20 | | 45'12" (+42'15") | 55 / 2529 |
| 21 | | 03'11" (+00'14") | 199 / 2728 |
| 22 | | 43'34" (+40'37") | 57 / 2785 |
| 23 | | 03'05" (+00'08") | 196 / 2981 |
| 24 | | 10'30" (+07'33") | 483 / 3465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
222.10 km 
NIKE air zoom tempo next% FK 累積 :
1370.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'35" | 00:12'35" |
| 2 | 11'12" | 00:23'47" |
| 3 | 11'48" | 00:35'35" |
| 3.5 | 09'36" | 00:40'03" |
展開計圈分析
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