36.0 km | 04:25:15 | 07:21/km日期: 2015-09-12 06:37 - 總爬升: 1003 m - 卡路里: 2467 Cal - 溫度: 25°C - 濕度: 76%
Pace: 07'42" / 07'56" / 05'28" / 05'21" / 06'21" / 07'27" / 07'01" / 07'55" / 07'41" / 07'31" / 08'32" / 09'45" / 08'21" / 07'47" / 07'17" / 05'19" / 05'25" / 05'34" / 06'09" / 05'57" / 07'15" / 05'53" / 05'39" / 08'12" / 08'49" / 09'27" / 09'15" / 06'14" / 05'47" / 11'24" / 06'40" / 07'54" / 08'36" / 09'55" / 07'55" / 05'46" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+02'24") | 1000 / 1000 |
2 | | 07'56" (+02'38") | 1000 / 2000 |
3 | | 05'27" (+00'09") | 1000 / 3000 |
4 | | 05'21" (+00'03") | 1000 / 4000 |
5 | | 06'20" (+01'02") | 1000 / 5000 |
6 | | 07'26" (+02'08") | 1000 / 6000 |
7 | | 07'00" (+01'42") | 1000 / 7000 |
8 | | 07'55" (+02'37") | 1000 / 8000 |
9 | | 07'40" (+02'22") | 1000 / 9000 |
10 | | 07'31" (+02'13") | 1000 / 10000 |
11 | | 08'32" (+03'14") | 1000 / 11000 |
12 | | 09'44" (+04'26") | 1000 / 12000 |
13 | | 08'11" (+02'53") | 1000 / 13000 |
14 | | 07'56" (+02'38") | 1000 / 14000 |
15 | | 07'17" (+01'59") | 1000 / 15000 |
16 | | 05'18" | 1000 / 16000 |
17 | | 05'25" (+00'07") | 1000 / 17000 |
18 | | 05'33" (+00'15") | 1000 / 18000 |
19 | | 06'08" (+00'50") | 1000 / 19000 |
20 | | 05'57" (+00'39") | 1000 / 20000 |
21 | | 07'14" (+01'56") | 1000 / 21000 |
22 | | 05'53" (+00'35") | 1000 / 22000 |
23 | | 05'38" (+00'20") | 1000 / 23000 |
24 | | 08'12" (+02'54") | 1000 / 24000 |
25 | | 08'48" (+03'30") | 1000 / 25000 |
26 | | 09'26" (+04'08") | 1000 / 26000 |
27 | | 09'14" (+03'56") | 1000 / 27000 |
28 | | 06'13" (+00'55") | 1000 / 28000 |
29 | | 05'47" (+00'29") | 1000 / 29000 |
30 | | 11'23" (+06'05") | 1000 / 30000 |
31 | | 06'39" (+01'21") | 1000 / 31000 |
32 | | 07'54" (+02'36") | 1000 / 32000 |
33 | | 08'36" (+03'18") | 1000 / 33000 |
34 | | 09'54" (+04'36") | 1000 / 34000 |
35 | | 07'54" (+02'36") | 1000 / 35000 |
36 | | 05'46" (+00'28") | 1000 / 36000 |
37 | | 05'57" (+00'39") | 13 / 36013 |
9月累積里程 : 253.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'56" | 00:15'38" |
3 | 05'28" | 00:21'06" |
4 | 05'21" | 00:26'27" |
5 | 06'21" | 00:32'48" |
6 | 07'27" | 00:40'15" |
7 | 07'01" | 00:47'16" |
8 | 07'55" | 00:55'11" |
9 | 07'41" | 01:02'52" |
10 | 07'31" | 01:10'23" |
11 | 08'32" | 01:18'55" |
12 | 09'45" | 01:28'40" |
13 | 08'21" | 01:37'01" |
14 | 07'47" | 01:44'48" |
15 | 07'17" | 01:52'05" |
16 | 05'19" | 01:57'24" |
17 | 05'25" | 02:02'49" |
18 | 05'34" | 02:08'23" |
19 | 06'09" | 02:14'32" |
20 | 05'57" | 02:20'29" |
21 | 07'15" | 02:27'44" |
22 | 05'53" | 02:33'37" |
23 | 05'39" | 02:39'16" |
24 | 08'12" | 02:47'28" |
25 | 08'49" | 02:56'17" |
26 | 09'27" | 03:05'44" |
27 | 09'15" | 03:14'59" |
28 | 06'14" | 03:21'13" |
29 | 05'47" | 03:27'00" |
30 | 11'24" | 03:38'24" |
31 | 06'40" | 03:45'04" |
32 | 07'54" | 03:52'58" |
33 | 08'36" | 04:01'34" |
34 | 09'55" | 04:11'29" |
35 | 07'55" | 04:19'24" |
36 | 05'46" | 04:25'10" |
36.0 | 06'08" | 04:25'15" |