14.6 km | 01:28:55 | 06:04/km日期: 2022-08-10 04:50 - 平均心率: 138 - 卡路里: 1038 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'38" / 07'05" / 06'13" / 05'55" / 05'51" / 05'58" / 05'53" / 07'14" / 05'34" / 05'33" / 05'40" / 05'34" / 05'25" / 19'04" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'14") | 1000 / 1000 |
| 2 | | 07'04" (+01'39") | 1000 / 2000 |
| 3 | | 06'12" (+00'47") | 1000 / 3000 |
| 4 | | 05'54" (+00'29") | 1000 / 4000 |
| 5 | | 05'51" (+00'26") | 1000 / 5000 |
| 6 | | 05'54" (+00'29") | 1000 / 6000 |
| 7 | | 05'56" (+00'31") | 1000 / 7000 |
| 8 | | 07'14" (+01'49") | 1000 / 8000 |
| 9 | | 05'33" (+00'08") | 1000 / 9000 |
| 10 | | 05'33" (+00'08") | 1000 / 10000 |
| 11 | | 05'39" (+00'14") | 1000 / 11000 |
| 12 | | 05'33" (+00'08") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 06'16" (+00'51") | 1000 / 14000 |
| 15 | | 06'22" (+00'57") | 642 / 14642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
311.58 km 
adidas Boston 9 28.0 cm 累積 :
1117.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'05" | 00:13'43" |
| 3 | 06'13" | 00:19'56" |
| 4 | 05'55" | 00:25'51" |
| 5 | 05'51" | 00:31'42" |
| 6 | 05'58" | 00:37'40" |
| 7 | 05'53" | 00:43'33" |
| 8 | 07'14" | 00:50'47" |
| 9 | 05'34" | 00:56'21" |
| 10 | 05'33" | 01:01'54" |
| 11 | 05'40" | 01:07'34" |
| 12 | 05'34" | 01:13'08" |
| 13 | 05'25" | 01:18'33" |
| 14 | 19'04" | 01:37'37" |
| 14.6 | 06'24" | 01:41'44" |
展開計圈分析
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