14.0 km | 01:11:31 | 05:06/km日期: 2022-08-09 04:44 - 總爬升: 137 m - 地點: 過埤兒童公園 - 天氣: 天亮前 - 平均心率: 144 - 卡路里: 784 Cal - 平均步頻: 182
Pace: 05'45" / 05'43" / 04'44" / 04'42" / 04'48" / 04'39" / 04'36" / 04'41" / 04'37" / 04'40" / 05'48" / 05'32" / 05'31" / 05'39" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'57") | 1000 / 1000 |
2 | | 05'42" (+01'53") | 1000 / 2000 |
3 | | 06'05" (+02'16") | 396 / 2396 |
4 | | 03'51" (+00'02") | 600 / 2996 |
5 | | 05'51" (+02'02") | 400 / 3396 |
6 | | 03'55" (+00'06") | 600 / 3996 |
7 | | 06'01" (+02'12") | 400 / 4396 |
8 | | 03'53" (+00'04") | 600 / 4996 |
9 | | 05'42" (+01'53") | 400 / 5396 |
10 | | 03'52" (+00'03") | 600 / 5996 |
11 | | 05'41" (+01'52") | 400 / 6396 |
12 | | 03'55" (+00'06") | 600 / 6996 |
13 | | 05'52" (+02'03") | 400 / 7396 |
14 | | 03'55" (+00'06") | 600 / 7996 |
15 | | 05'32" (+01'43") | 400 / 8396 |
16 | | 03'57" (+00'08") | 600 / 8996 |
17 | | 05'52" (+02'03") | 400 / 9396 |
18 | | 03'49" | 600 / 9996 |
19 | | 06'18" (+02'29") | 400 / 10396 |
20 | | 05'33" (+01'44") | 1000 / 11396 |
21 | | 05'30" (+01'41") | 1000 / 12396 |
22 | | 05'34" (+01'45") | 1000 / 13396 |
23 | | 05'41" (+01'52") | 617 / 14014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 :
301.99 km Asics Tartheredge 3 累積 :
2915.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'43" | 00:11'28" |
3 | 04'44" | 00:16'12" |
4 | 04'42" | 00:20'54" |
5 | 04'48" | 00:25'42" |
6 | 04'39" | 00:30'21" |
7 | 04'36" | 00:34'57" |
8 | 04'41" | 00:39'38" |
9 | 04'37" | 00:44'15" |
10 | 04'40" | 00:48'55" |
11 | 05'48" | 00:54'43" |
12 | 05'32" | 01:00'15" |
13 | 05'31" | 01:05'46" |
14 | 05'39" | 01:11'25" |
14.0 | 07'00" | 01:11'31" |