17.3 km | 02:42:16 | 09:21/km日期: 2022-07-31 06:14 - 總爬升: 156 m - 平均心率: 144 - 卡路里: 986 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 98%
Pace: 07'23" / 07'03" / 07'07" / 07'14" / 12'00" / 07'16" / 06'58" / 08'45" / 20'45" / 07'59" / 09'26" / 13'15" / 09'30" / 14'28" / 06'26" / 06'42" / 07'05" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'56") | 1000 / 1000 |
| 2 | | 07'02" (+00'36") | 1000 / 2000 |
| 3 | | 07'07" (+00'41") | 1000 / 3000 |
| 4 | | 07'13" (+00'47") | 1000 / 4000 |
| 5 | | 11'59" (+05'33") | 1000 / 5000 |
| 6 | | 07'15" (+00'49") | 1000 / 6000 |
| 7 | | 06'57" (+00'31") | 1000 / 7000 |
| 8 | | 08'45" (+02'19") | 1000 / 8000 |
| 9 | | 20'45" (+14'19") | 1000 / 9000 |
| 10 | | 07'58" (+01'32") | 1000 / 10000 |
| 11 | | 09'26" (+03'00") | 1000 / 11000 |
| 12 | | 13'14" (+06'48") | 1000 / 12000 |
| 13 | | 09'30" (+03'04") | 1000 / 13000 |
| 14 | | 14'27" (+08'01") | 1000 / 14000 |
| 15 | | 06'26" | 1000 / 15000 |
| 16 | | 06'42" (+00'16") | 1000 / 16000 |
| 17 | | 07'05" (+00'39") | 1000 / 17000 |
| 18 | | 08'35" (+02'09") | 339 / 17339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 111.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'03" | 00:14'26" |
| 3 | 07'07" | 00:21'33" |
| 4 | 07'14" | 00:28'47" |
| 5 | 12'00" | 00:40'47" |
| 6 | 07'16" | 00:48'03" |
| 7 | 06'58" | 00:55'01" |
| 8 | 08'45" | 01:03'46" |
| 9 | 20'45" | 01:24'31" |
| 10 | 07'59" | 01:32'30" |
| 11 | 09'26" | 01:41'56" |
| 12 | 13'15" | 01:55'11" |
| 13 | 09'30" | 02:04'41" |
| 14 | 14'28" | 02:19'09" |
| 15 | 06'26" | 02:25'35" |
| 16 | 06'42" | 02:32'17" |
| 17 | 07'05" | 02:39'22" |
| 17.3 | 08'38" | 02:42'18" |
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