8.3 km | 01:04:46 | 07:47/km日期: 2022-08-09 05:30 - 平均心率: 157 - 卡路里: 773 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 08'03" / 07'58" / 06'37" / 07'02" / 07'51" / 07'37" / 07'40" / 07'57" / 12'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'11") | 412 / 412 |
2 | | 29'42" (+25'51") | 79 / 491 |
3 | | 04'06" (+00'15") | 414 / 905 |
4 | | 26'44" (+22'53") | 86 / 991 |
5 | | 04'03" (+00'12") | 414 / 1405 |
6 | | 29'37" (+25'46") | 77 / 1483 |
7 | | 03'57" (+00'06") | 412 / 1896 |
8 | | 23'07" (+19'16") | 102 / 1998 |
9 | | 03'51" | 423 / 2422 |
10 | | 24'19" (+20'28") | 97 / 2520 |
11 | | 03'53" (+00'02") | 422 / 2942 |
12 | | 24'08" (+20'17") | 97 / 3040 |
13 | | 04'06" (+00'15") | 423 / 3463 |
14 | | 17'26" (+13'35") | 129 / 3592 |
15 | | 04'05" (+00'14") | 413 / 4006 |
16 | | 25'22" (+21'31") | 91 / 4097 |
17 | | 04'14" (+00'23") | 414 / 4512 |
18 | | 15'58" (+12'07") | 139 / 4652 |
19 | | 04'24" (+00'33") | 408 / 5061 |
20 | | 18'34" (+14'43") | 118 / 5180 |
21 | | 04'25" (+00'34") | 408 / 5588 |
22 | | 14'34" (+10'43") | 151 / 5740 |
23 | | 04'21" (+00'30") | 421 / 6161 |
24 | | 16'55" (+13'04") | 126 / 6288 |
25 | | 04'25" (+00'34") | 413 / 6702 |
26 | | 19'03" (+15'12") | 113 / 6815 |
27 | | 04'31" (+00'40") | 410 / 7225 |
28 | | 23'26" (+19'35") | 91 / 7317 |
29 | | 04'31" (+00'40") | 403 / 7721 |
30 | | 25'22" (+21'31") | 85 / 7806 |
31 | | 04'02" (+00'11") | 418 / 8224 |
32 | | 33'21" (+29'30") | 92 / 8316 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
170.31 km Asics MAGIC SPEED 累積 :
751.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'58" | 00:16'01" |
3 | 06'37" | 00:22'38" |
4 | 07'02" | 00:29'40" |
5 | 07'51" | 00:37'31" |
6 | 07'37" | 00:45'08" |
7 | 07'40" | 00:52'48" |
8 | 07'57" | 01:00'45" |
8.3 | 12'50" | 01:04'49" |