11.0 km | 01:21:38 | 07:25/km日期: 2022-08-08 18:25 - 總爬升: 121 m - 平均心率: 159 - 卡路里: 954 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(2)
Pace: 06'43" / 05'43" / 06'12" / 07'03" / 07'08" / 07'40" / 09'12" / 08'31" / 09'16" / 09'51" / 04'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'25") | 1000 / 1000 |
| 2 | | 05'43" (+01'25") | 1000 / 2000 |
| 3 | | 06'11" (+01'53") | 1000 / 3000 |
| 4 | | 07'03" (+02'45") | 1000 / 4000 |
| 5 | | 07'07" (+02'49") | 1000 / 5000 |
| 6 | | 07'39" (+03'21") | 1000 / 6000 |
| 7 | | 09'12" (+04'54") | 1000 / 7000 |
| 8 | | 08'30" (+04'12") | 1000 / 8000 |
| 9 | | 09'16" (+04'58") | 1000 / 9000 |
| 10 | | 09'50" (+05'32") | 1000 / 10000 |
| 11 | | 04'18" | 1000 / 11000 |
| 12 | | 02'23" | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 150.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'43" | 00:12'26" |
| 3 | 06'12" | 00:18'38" |
| 4 | 07'03" | 00:25'41" |
| 5 | 07'08" | 00:32'49" |
| 6 | 07'40" | 00:40'29" |
| 7 | 09'12" | 00:49'41" |
| 8 | 08'31" | 00:58'12" |
| 9 | 09'16" | 01:07'28" |
| 10 | 09'51" | 01:17'19" |
| 11 | 04'18" | 01:21'37" |
| 11.0 | 03'29" | 01:21'38" |
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