12.0 km | 01:11:52 | 05:59/km日期: 2022-08-06 20:18 - 總爬升: 302 m - 平均心率: 146 - 卡路里: 720 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 60%
Pace: 06'16" / 05'47" / 05'59" / 06'11" / 06'43" / 05'40" / 05'49" / 06'21" / 10'10" / 06'03" / 07'39" / 08'19" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'46" (+00'15") | 1000 / 2000 |
| 3 | | 05'38" (+00'07") | 1000 / 3000 |
| 4 | | 05'55" (+00'24") | 200 / 3200 |
| 5 | | 06'14" (+00'43") | 800 / 4000 |
| 6 | | 05'47" (+00'16") | 1000 / 5000 |
| 7 | | 05'40" (+00'09") | 1000 / 6000 |
| 8 | | 05'44" (+00'13") | 1000 / 7000 |
| 9 | | 05'38" (+00'07") | 200 / 7200 |
| 10 | | 06'32" (+01'01") | 800 / 8000 |
| 11 | | 05'52" (+00'21") | 1000 / 9000 |
| 12 | | 06'03" (+00'32") | 1000 / 10000 |
| 13 | | 06'11" (+00'40") | 1000 / 11000 |
| 14 | | 05'55" (+00'24") | 200 / 11200 |
| 15 | | 07'19" (+01'48") | 800 / 12000 |
| 16 | | 06'27" (+00'56") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 78.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'47" | 00:12'03" |
| 3 | 05'59" | 00:18'02" |
| 4 | 06'11" | 00:24'13" |
| 5 | 06'43" | 00:30'56" |
| 6 | 05'40" | 00:36'36" |
| 7 | 05'49" | 00:42'25" |
| 8 | 06'21" | 00:48'46" |
| 9 | 10'10" | 00:58'56" |
| 10 | 06'03" | 01:04'59" |
| 11 | 07'39" | 01:12'38" |
| 12 | 08'19" | 01:20'57" |
| 12.0 | 49'26" | 01:21'11" |
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